[ HYROX RACE REPORT ]

Amelia Miller

HYROX New Delhi 2026 · Women · 40-44 · USA

Yashobhoomi Convention Centre · New Delhi · 2026-01-24

2:01:10

537th of 578 in Women · 77th in 40-44 · faster than 7% of the field

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Overview

Where this race sits in Women, station by station.

Finish

2:01:10

Running

59:10

+9:22

Stations

52:06

+7:47

Roxzone

9:54

+2:49

Percentile by station. Your overall standard is the 7th percentile. Strongest: Sled Push at the 39th. Weakest: Row at the 3th.SkiErgSled PushSled PullBurpee Broad JumpRowFarmers CarrySandbag LungesWall Balls10050
Each spoke is your percentile for that station within Women. The dashed ring is your overall standard — anything inside it is costing you time relative to the rest of your own race.
Overall standard
7% percentile
Strongest
Sled Push39% percentile
Weakest
Row3% percentile
Division rank
537th of 578
Age group
77th in 40-44

The story of your race

Where the finish time was won and lost, checkpoint by checkpoint.

Projected finish through the race. Started projecting 1:42:11 and finished on 2:01:10. The line rose, so you gave time back as the race went on.finished 2:01:101:41:401:51:432:01:46Run 1SkiErgRun 2Sled PushRun 3Sled PullRun 4Burpee Broad JumpRun 5RowRun 6Farmers CarryRun 7Sandbag LungesRun 8Wall Balls
At each segment this takes the time you had actually spent and adds the division average for everything still to come. A falling line means you were pulling away from the field as the race went on; a rising one means you were giving it back. No model, no prediction — arithmetic on what happened.
The sled is where most races are decided, and where most people find out how they paced the first two runs.

Every station against your own standard

You raced at the 7% percentile overall. These bands show what someone of that standard typically runs on each station — so a split above the middle band is a strength, and one below it is where your time is going.

  • Excellent
  • Great
  • Expected
  • Below par
  • Off day
SkiErg
Performance band. Your 6:07 against an expected 7:04.6:07
Excellent · −0:57
Sled Push
Performance band. Your 4:25 against an expected 5:21.4:25
Excellent · −0:56
Sled Pull
Performance band. Your 7:12 against an expected 7:21.7:12
Expected · −0:09
Burpee Broad Jump
Performance band. Your 7:52 against an expected 9:01.7:52
Excellent · −1:09
Row
Performance band. Your 7:27 against an expected 7:04.7:27
Below par · +0:23
Farmers Carry
Performance band. Your 3:43 against an expected 3:57.3:43
Expected · −0:14
Sandbag Lunges
Performance band. Your 6:49 against an expected 7:37.6:49
Great · −0:48
Wall Balls
Performance band. Your 8:31 against an expected 9:02.8:31
Expected · −0:31

What this race was worth on the same legs

Your best station on the day was Sled Push, at the 39th percentile. If every other station had matched that same level — on the same day, on the same legs — this is where you would have finished.

You ran

2:01:10

Same-day potential

1:55:02

Available

6:08

Where it is

  • Wall Balls1:42
  • Row1:37
  • Sled Pull1:08
  • Sandbag Lunges0:31
  • Farmers Carry0:28

Running assessment

How evenly you ran, and what the back half cost you.

Run total

59:10

Variation

2.4%

Excellent

Average lap

7:26

runs 2–7

Faded by

1:54

back four vs front four

Run splits. Eight runs from 6:46 to 7:49. Runs 1 and 8 are shown but excluded from the variation figure.2:074:136:208:276:461fastest7:0527:2337:2447:3457:3267:3777:498slowest
Runs 1 and 8 are shown but excluded from the variation figure. Run 1 depends on where the start line sits, and run 8 absorbs the transition into wall balls — including either measures the venue rather than the athlete.

The roxzone

The part of the race nobody trains, and the cheapest time on this sheet.

Your roxzone

9:54

Division average

7:05

Difference

+2:49

Share of race

8.2%

Against the winner of Women

Aoife Iyer won this division in 1:02:07. This is where the gap actually is — it is rarely spread evenly.

Where the gap to the winner is. You were behind the winner on 17 of 17 segments. The largest single gap was 5:51.Seconds behind the winner on each segment — longer is worseRun 1+3:176:46SkiErg+2:516:07Run 2+3:377:05Sled Push+1:244:25Run 3+3:427:23Sled Pull+3:587:12Run 4+3:407:24Burpee Broad Jump+3:077:52Run 5+3:527:34Row+4:217:27Run 6+3:487:32Farmers Carry+1:373:43Run 7+3:447:37Sandbag Lunges+2:346:49Run 8+3:497:49Wall Balls+3:518:31Roxzone+5:519:54winner’s time
Only the gap is drawn. Bars to the right of the line are segments where Aoife Iyer was faster than you; bars to the left are ones where you were faster. The winner's splits come from the published result — we do not hold per-segment records for the whole field, so this is the winner rather than the fastest split anyone posted.
A hundred wall balls with nothing after them. What you have left here was decided an hour earlier.

Against your last race

Compared with Mumbai 2025 (2:06:01). Net −4:51 across the splits that matched.

This race

2:01:10

Last race

2:06:01

Splits faster

8

Splits slower

9

Split differences against your last race. 8 of 17 splits were faster than last time.Run 1−0:33SkiErg−2:11Run 2−0:32Sled Push−0:50Run 3+0:02Sled Pull+0:15Run 4+0:03Burpee Broad Jump+0:11Run 5+0:08Row−0:44Run 6+0:01Farmers Carry−0:33Run 7+0:05Sandbag Lunges−1:29Run 8−0:02Wall Balls+1:04Roxzone+0:14← fasterslower →

What your next race looks like

Across 6 races you are trending slower by about 97s a race.

Excellent

2:04:04

+2:54

Great

2:06:09

+4:59

Expected

2:08:15

+7:05

Below par

2:10:20

+9:10

Off day

2:12:26

+11:16

Fitted through your 6 races in this division and extrapolated one race forward. The spread is your own — how far your results actually land from your own trend line — so a consistent athlete gets a tight range and a streaky one gets a wide one.

Your race history

Every Women race we hold for you. Darker means faster within that column.

Split times for each race, shaded darkest where the time was fastest for that column
RaceFinishRun totalStationsRoxzone
Hong Kong 20252:00:00———
Stockholm 20251:56:12———
Mumbai 20252:06:0159:5856:239:40
New Delhi 20262:01:1059:1052:069:54
Glasgow 20262:05:31———
Manchester 20262:06:41———

Split detail is shown for the races loaded in full. Open any race from your profile to add it here.

How every figure here was worked out

No black box. If you cannot check a number, you cannot train against it.

Percentiles
Computed against every finisher in Women at this event — 578 times for the overall figure, and the full division sample for each station.
Performance bands
Your overall percentile is read back against each station’s own distribution. The middle band is what an athlete of your standard typically posts there; the others are the same distribution read further up and down. Shifting in percentile space rather than in seconds matters, because ten points is worth far more time on the sled than on the ski erg.
Same-day potential
Your strongest station sets the ceiling, and every other station is measured against that same percentile. It is deliberately not “if you were perfect” — you proved you could operate at that level on the day, so it is a target rather than a fantasy.
The race story
At each checkpoint: time actually elapsed, plus the division average for everything still to come. Your roxzone is spread evenly across the sixteen timed segments, which is why the line lands exactly on your finish time.
Next race
A least-squares line through your finish times in this division, extrapolated one race forward. The band width is your own residual spread, not a population figure.
What is not here
Per-transition roxzone splits, because the timing feed publishes one roxzone total rather than eight. Where a benchmark says “winner” it is the winner’s split, not the fastest split in the field — we do not hold per-segment records for every finisher.