Charlie Ryan
HYROX Singapore 2024 · Adaptive Men · 30-34
Charlie Ryan · HYROX Singapore 2024 · Adaptive Men · suthperformance.com/results
- Division average
- 3:21
- Share of race
- 3.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:29run 2
- Slowest
- 5:07run 7
- Half split
- +1:45
Dotted line is the division average for each run.
- Farmers Carry2:58−0:2373%
- Burpee Broad Jump6:47−1:2585%
- Sled Push3:53−0:5789%
- Row5:02−1:2092%
- Wall Balls5:21−1:2893%
- SkiErg3:57−2:20100%
- Sled Pull4:10−2:19100%
- Sandbag Lunges4:15−2:31100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:007.4% of the race
Sharper transitions than the division average — 1:18 of free time banked.
1.06strength
38:37 running, 36:23 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Charlie Ryan
HYROX Singapore 2024 · Adaptive Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:21:00
Overall
1st
of 37
Age group
1st
30-34
Percentile
99%
of this division
Where the time went
| Running | 38:37 | 49:15 | −10:38 | 48% |
|---|---|---|---|---|
| Stations | 36:23 | 49:06 | −12:43 | 45% |
| Roxzone | 6:00 | 7:18 | −1:18 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:32 | 5:55 | −1:23 |
| 2 | SkiErg | Station | 3:57 | 6:17 | −2:20 |
| 3 | Run 2 | Run | 4:29 | 5:58 | −1:29 |
| 4 | Sled Push | Station | 3:53 | 4:50 | −0:57 |
| 5 | Run 3 | Run | 4:33 | 6:02 | −1:29 |
| 6 | Sled Pull | Station | 4:10 | 6:29 | −2:19 |
| 7 | Run 4 | Run | 4:52 | 6:06 | −1:14 |
| 8 | Burpee Broad Jump | Station | 6:47 | 8:12 | −1:25 |
| 9 | Run 5 | Run | 4:58 | 6:13 | −1:15 |
| 10 | Row | Station | 5:02 | 6:22 | −1:20 |
| 11 | Run 6 | Run | 5:02 | 6:16 | −1:14 |
| 12 | Farmers Carry | Station | 2:58 | 3:21 | −0:23 |
| 13 | Run 7 | Run | 5:07 | 6:20 | −1:13 |
| 14 | Sandbag Lunges | Station | 4:15 | 6:46 | −2:31 |
| 15 | Run 8 | Run | 5:04 | 6:25 | −1:21 |
| 16 | Wall Balls | Station | 5:21 | 6:49 | −1:28 |
| Roxzone | Transition | 6:00 | 7:18 | −1:18 | |
| Finish | 1:21:00 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:45 slower than the first. Consistency 49/100. Fastest run 4:29 (run 2), slowest 5:07 (run 7).
- Transitions
- 6:00 in the Roxzone, 7.4% of the race. Sharper than the division average by 1:18.
- Weakest station
- Farmers Carry at 2:58, −0:23 against the division and in the 73% percentile for this segment. Strongest is SkiErg at 100%.