[ Station 04 · 80 m ]

Hyrox Burpee Broad Jumps

Burpee, jump forward, repeat. 80 metres of compounding fatigue.

Men's open: 80 mWomen's open: 80 m
Illustration of the Burpee Broad Jumps station
Illustration, not race footage
[ Goal splits ]

What good looks like.

Sub-60
3:15
Elite
Sub-75
4:00
Strong age-group
Sub-90
4:45
Solid age-group
Finish your first
6:00
First-time
[ Coaching cues ]

What to think about during the burpee broad jumps.

  1. 01

    Breathe out on the descent, in on the stand, out on the jump.

  2. 02

    Arm swing initiates the jump, never an afterthought.

  3. 03

    Tight midline, body lands as one unit, not feet-then-hips-then-chest.

[ Common faults ]

What costs time.

  • Short jumps, under 1 m means more reps, more burpees, more time.
  • Pausing too long between reps, the burpee broad jump has no rhythm to coast on.
  • Skipping the arm swing, costs 15-20 cm per jump, free distance left on the floor.
[ Training drills ]

What to train this week.

  • Burpee broad jump intervals 3 × 10 reps

    Race-pace cadence. Builds the rhythm under fatigue.

  • Standing broad jump for distance

    6 sets × 3, full rest. Most athletes can add 15-25 cm to their jump in 12 weeks.

[ FAQ ]

Burpee Broad Jumps questions.

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[ Train it properly ]

Build the burpee broad jumps into your plan.

Suth Performance programmes include station-specific drills in every week. Three-minute quiz, dated Week 1 before you pay.

Find your plan →