Hyrox Burpee Broad Jumps

What good looks like.

Sub-60

3:15

Elite

Sub-75

4:00

Strong age-group

Sub-90

4:45

Solid age-group

Finish your first

6:00

First-time

What you actually face.

What to think about during the burpee broad jumps.

1. 01

   Breathe out on the descent, in on the stand, out on the jump.

2. 02

   Arm swing initiates the jump, never an afterthought.

3. 03

   Tight midline, body lands as one unit, not feet-then-hips-then-chest.

What costs time.

• Short jumps, under 1 m means more reps, more burpees, more time.
• Pausing too long between reps, the burpee broad jump has no rhythm to coast on.
• Skipping the arm swing, costs 15-20 cm per jump, free distance left on the floor.

What to train this week.

• Burpee broad jump intervals 3 × 10 reps

  Race-pace cadence. Builds the rhythm under fatigue.

• Standing broad jump for distance

  6 sets × 3, full rest. Most athletes can add 15-25 cm to their jump in 12 weeks.

Burpee Broad Jumps questions.

More on the burpee broad jumps

• Hyrox burpee broad jump: technique, breathing, and the rhythm that saves the back endThe burpee broad jump is where pacing goes to die. Twenty metres of compounding fatigue. The technique fixes, breathing pattern, and scaling options that protect the second half of your race.
• Burpee broad jump mistakes: what's costing you 60 secondsThere is no minimum jump distance, which changes the whole strategy. Five faults, the 5cm rule almost nobody knows, and why long jumps are usually the wrong answer.
• 5 workouts that build a faster HYROX burpee broad jumpThe station that spikes heart rate harder than anything else, immediately before the one place you can recover. Five sessions for rhythm, legal form and recovery control.