Joshua Yeo
HYROX Singapore 2024 · Adaptive Men · 40-44
Joshua Yeo · HYROX Singapore 2024 · Adaptive Men · suthperformance.com/results
- Division average
- 7:18
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:26run 2
- Slowest
- 5:53run 7
- Half split
- +1:02
Dotted line is the division average for each run.
- Wall Balls6:36−0:1356%
- Sandbag Lunges6:32−0:1457%
- Burpee Broad Jump7:36−0:3665%
- Farmers Carry3:05−0:1666%
- Sled Pull5:30−0:5980%
- SkiErg4:50−1:2796%
- Row4:50−1:3298%
- Sled Push3:31−1:19100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:588.3% of the race
In line with the division average.
1.07strength
45:30 running, 42:30 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joshua Yeo
HYROX Singapore 2024 · Adaptive Men · 40-44 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:35:58
Overall
10th
of 37
Age group
2nd
40-44
Percentile
74%
of this division
Where the time went
| Running | 45:30 | 49:15 | −3:45 | 47% |
|---|---|---|---|---|
| Stations | 42:30 | 49:06 | −6:36 | 44% |
| Roxzone | 7:58 | 7:18 | +0:40 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:28 | 5:55 | −0:27 |
| 2 | SkiErg | Station | 4:50 | 6:17 | −1:27 |
| 3 | Run 2 | Run | 5:26 | 5:58 | −0:32 |
| 4 | Sled Push | Station | 3:31 | 4:50 | −1:19 |
| 5 | Run 3 | Run | 5:43 | 6:02 | −0:19 |
| 6 | Sled Pull | Station | 5:30 | 6:29 | −0:59 |
| 7 | Run 4 | Run | 5:37 | 6:06 | −0:29 |
| 8 | Burpee Broad Jump | Station | 7:36 | 8:12 | −0:36 |
| 9 | Run 5 | Run | 5:46 | 6:13 | −0:27 |
| 10 | Row | Station | 4:50 | 6:22 | −1:32 |
| 11 | Run 6 | Run | 5:48 | 6:16 | −0:28 |
| 12 | Farmers Carry | Station | 3:05 | 3:21 | −0:16 |
| 13 | Run 7 | Run | 5:53 | 6:20 | −0:27 |
| 14 | Sandbag Lunges | Station | 6:32 | 6:46 | −0:14 |
| 15 | Run 8 | Run | 5:49 | 6:25 | −0:36 |
| 16 | Wall Balls | Station | 6:36 | 6:49 | −0:13 |
| Roxzone | Transition | 7:58 | 7:18 | +0:40 | |
| Finish | 1:35:58 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 73/100. Fastest run 5:26 (run 2), slowest 5:53 (run 7).
- Transitions
- 7:58 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Wall Balls at 6:36, −0:13 against the division and in the 56% percentile for this segment. Strongest is Sled Push at 100%.