Benjamin Goh

HYROX Singapore 2024 · Adaptive Men · 25-29

Full race report

Benjamin Goh · HYROX Singapore 2024 · Adaptive Men · suthperformance.com/results

Finish

1:39:22

Overall

11th

of 37

Age group

1st

25-29

Percentile

72%

Faster than 72% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Wall Balls8:45+1:56

Division average: 6:49
Share of race: 8.8%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 74/100 consistency

12345678

Fastest: 5:21run 1
Slowest: 5:48run 7
Half split: +0:54

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls8:45+1:560%
Row6:35+0:1343%
SkiErg6:17±0:0050%
Sled Pull6:28−0:0151%
Farmers Carry3:09−0:1262%
Sled Push4:32−0:1862%
Burpee Broad Jump6:52−1:2083%
Sandbag Lunges5:38−1:0883%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:166.3% of the race

Sharper transitions than the division average — 1:02 of free time banked.

[ WORK TO RUN ]

0.93runner

44:50 running, 48:16 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Men median and you finish 11th.

Your split: 8:45
Median: 6:49
Time saved: 1:56
Places gained: —

Projected against the 37 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:39:22

Overall

11th

of 37

Age group

1st

25-29

Percentile

72%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	44:50	49:15	−4:25	45%
Stations	48:16	49:06	−0:50	49%
Roxzone	6:16	7:18	−1:02	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:21	5:55	−0:34
2	SkiErg	Station	6:17	6:17	±0:00
3	Run 2	Run	5:26	5:58	−0:32
4	Sled Push	Station	4:32	4:50	−0:18
5	Run 3	Run	5:40	6:02	−0:22
6	Sled Pull	Station	6:28	6:29	−0:01
7	Run 4	Run	5:31	6:06	−0:35
8	Burpee Broad Jump	Station	6:52	8:12	−1:20
9	Run 5	Run	5:43	6:13	−0:30
10	Row	Station	6:35	6:22	+0:13
11	Run 6	Run	5:40	6:16	−0:36
12	Farmers Carry	Station	3:09	3:21	−0:12
13	Run 7	Run	5:48	6:20	−0:32
14	Sandbag Lunges	Station	5:38	6:46	−1:08
15	Run 8	Run	5:41	6:25	−0:44
16	Wall Balls	Station	8:45	6:49	+1:56
	Roxzone	Transition	6:16	7:18	−1:02
	Finish		1:39:22

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 74/100. Fastest run 5:21 (run 1), slowest 5:48 (run 7).
Transitions: 6:16 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:02.
Weakest station: Wall Balls at 8:45, +1:56 against the division and in the 0% percentile for this segment. Strongest is Sandbag Lunges at 83%.
What one change is worth: Bringing Wall Balls to the division median (6:49) saves 1:56 and moves this result from 11th to 11th — 0 places. Every other split held fixed.