Dylan Miller
HYROX Singapore 2024 · Adaptive Men · 25-29
Dylan Miller · HYROX Singapore 2024 · Adaptive Men · suthperformance.com/results
- Division average
- 3:21
- Share of race
- 3.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:43run 2
- Slowest
- 6:23run 6
- Half split
- +2:02
Dotted line is the division average for each run.
- Farmers Carry3:29+0:0842%
- Sled Push4:36−0:1460%
- Burpee Broad Jump7:46−0:2661%
- Sandbag Lunges6:18−0:2864%
- Sled Pull5:58−0:3166%
- Row5:49−0:3367%
- Wall Balls5:49−1:0079%
- SkiErg5:03−1:1489%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:286.5% of the race
Sharper transitions than the division average — 0:50 of free time banked.
1.08strength
48:10 running, 44:48 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Farmers Carry to the Adaptive Men median and you finish 11th instead of 13th.
- Your split
- 3:29
- Median
- 3:21
- Time saved
- 0:08
- Places gained
- +2
Projected against the 37 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Dylan Miller
HYROX Singapore 2024 · Adaptive Men · 25-29 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:39:26
Overall
13th
of 37
Age group
2nd
25-29
Percentile
68%
of this division
Where the time went
| Running | 48:10 | 49:15 | −1:05 | 48% |
|---|---|---|---|---|
| Stations | 44:48 | 49:06 | −4:18 | 45% |
| Roxzone | 6:28 | 7:18 | −0:50 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:45 | 5:55 | −0:10 |
| 2 | SkiErg | Station | 5:03 | 6:17 | −1:14 |
| 3 | Run 2 | Run | 5:43 | 5:58 | −0:15 |
| 4 | Sled Push | Station | 4:36 | 4:50 | −0:14 |
| 5 | Run 3 | Run | 5:43 | 6:02 | −0:19 |
| 6 | Sled Pull | Station | 5:58 | 6:29 | −0:31 |
| 7 | Run 4 | Run | 5:53 | 6:06 | −0:13 |
| 8 | Burpee Broad Jump | Station | 7:46 | 8:12 | −0:26 |
| 9 | Run 5 | Run | 6:03 | 6:13 | −0:10 |
| 10 | Row | Station | 5:49 | 6:22 | −0:33 |
| 11 | Run 6 | Run | 6:23 | 6:16 | +0:07 |
| 12 | Farmers Carry | Station | 3:29 | 3:21 | +0:08 |
| 13 | Run 7 | Run | 6:22 | 6:20 | +0:02 |
| 14 | Sandbag Lunges | Station | 6:18 | 6:46 | −0:28 |
| 15 | Run 8 | Run | 6:18 | 6:25 | −0:07 |
| 16 | Wall Balls | Station | 5:49 | 6:49 | −1:00 |
| Roxzone | Transition | 6:28 | 7:18 | −0:50 | |
| Finish | 1:39:26 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 2:02 slower than the first. Consistency 54/100. Fastest run 5:43 (run 2), slowest 6:23 (run 6).
- Transitions
- 6:28 in the Roxzone, 6.5% of the race. Sharper than the division average by 0:50.
- Weakest station
- Farmers Carry at 3:29, +0:08 against the division and in the 42% percentile for this segment. Strongest is SkiErg at 89%.
- What one change is worth
- Bringing Farmers Carry to the division median (3:21) saves 0:08 and moves this result from 13th to 11th — 2 places. Every other split held fixed.