James Nair

HYROX Singapore 2024 · Adaptive Men · 16-24

Full race report

James Nair · HYROX Singapore 2024 · Adaptive Men · suthperformance.com/results

Finish

1:39:40

Overall

14th

of 37

Age group

1st

16-24

Percentile

64%

Faster than 64% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges7:17+0:31

Division average: 6:46
Share of race: 7.3%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 79/100 consistency

12345678

Fastest: 5:50run 3
Slowest: 6:16run 7
Half split: +0:40

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry3:44+0:2327%
Sandbag Lunges7:17+0:3135%
SkiErg6:42+0:2537%
Burpee Broad Jump8:13+0:0150%
Sled Push4:43−0:0755%
Row5:44−0:3870%
Sled Pull5:12−1:1790%
Wall Balls5:01−1:48100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:125.2% of the race

Sharper transitions than the division average — 2:06 of free time banked.

[ WORK TO RUN ]

1.03balanced

47:52 running, 46:36 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Adaptive Men median and you finish 11th instead of 14th.

Your split: 3:44
Median: 3:21
Time saved: 0:23
Places gained: +3

Projected against the 37 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:39:40

Overall

14th

of 37

Age group

1st

16-24

Percentile

64%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	47:52	49:15	−1:23	48%
Stations	46:36	49:06	−2:30	47%
Roxzone	5:12	7:18	−2:06	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:51	5:55	−0:04
2	SkiErg	Station	6:42	6:17	+0:25
3	Run 2	Run	5:59	5:58	+0:01
4	Sled Push	Station	4:43	4:50	−0:07
5	Run 3	Run	5:50	6:02	−0:12
6	Sled Pull	Station	5:12	6:29	−1:17
7	Run 4	Run	5:56	6:06	−0:10
8	Burpee Broad Jump	Station	8:13	8:12	+0:01
9	Run 5	Run	6:01	6:13	−0:12
10	Row	Station	5:44	6:22	−0:38
11	Run 6	Run	5:57	6:16	−0:19
12	Farmers Carry	Station	3:44	3:21	+0:23
13	Run 7	Run	6:16	6:20	−0:04
14	Sandbag Lunges	Station	7:17	6:46	+0:31
15	Run 8	Run	6:02	6:25	−0:23
16	Wall Balls	Station	5:01	6:49	−1:48
	Roxzone	Transition	5:12	7:18	−2:06
	Finish		1:39:40

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 79/100. Fastest run 5:50 (run 3), slowest 6:16 (run 7).
Transitions: 5:12 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:06.
Weakest station: Farmers Carry at 3:44, +0:23 against the division and in the 27% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Farmers Carry to the division median (3:21) saves 0:23 and moves this result from 14th to 11th — 3 places. Every other split held fixed.