HYROX Singapore 2024 · Adaptive Men · 35-39
Benjamin Ferrers · HYROX Singapore 2024 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:25run 1
- Slowest
- 5:57run 7
- Half split
- +1:27
Dotted line is the division average for each run.
- Wall Balls8:00+1:1115%
- Sled Push5:29+0:3923%
- Sled Pull6:58+0:2935%
- Burpee Broad Jump8:12±0:0050%
- SkiErg6:07−0:1055%
- Farmers Carry3:08−0:1363%
- Sandbag Lunges6:14−0:3266%
- Row5:16−1:0685%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:565.9% of the race
Sharper transitions than the division average — 1:22 of free time banked.
0.93runner
45:51 running, 49:24 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Adaptive Men median and you finish 15th.
- Your split
- 8:00
- Median
- 6:49
- Time saved
- 1:11
- Places gained
- —
Projected against the 37 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Benjamin Ferrers
HYROX Singapore 2024 · Adaptive Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:41:11
Overall
15th
of 37
Age group
5th
35-39
Percentile
61%
of this division
Where the time went
| Running | 45:51 | 49:15 | −3:24 | 45% |
|---|---|---|---|---|
| Stations | 49:24 | 49:06 | +0:18 | 49% |
| Roxzone | 5:56 | 7:18 | −1:22 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:25 | 5:55 | −0:30 |
| 2 | SkiErg | Station | 6:07 | 6:17 | −0:10 |
| 3 | Run 2 | Run | 5:32 | 5:58 | −0:26 |
| 4 | Sled Push | Station | 5:29 | 4:50 | +0:39 |
| 5 | Run 3 | Run | 5:36 | 6:02 | −0:26 |
| 6 | Sled Pull | Station | 6:58 | 6:29 | +0:29 |
| 7 | Run 4 | Run | 5:39 | 6:06 | −0:27 |
| 8 | Burpee Broad Jump | Station | 8:12 | 8:12 | ±0:00 |
| 9 | Run 5 | Run | 5:53 | 6:13 | −0:20 |
| 10 | Row | Station | 5:16 | 6:22 | −1:06 |
| 11 | Run 6 | Run | 5:52 | 6:16 | −0:24 |
| 12 | Farmers Carry | Station | 3:08 | 3:21 | −0:13 |
| 13 | Run 7 | Run | 5:57 | 6:20 | −0:23 |
| 14 | Sandbag Lunges | Station | 6:14 | 6:46 | −0:32 |
| 15 | Run 8 | Run | 5:57 | 6:25 | −0:28 |
| 16 | Wall Balls | Station | 8:00 | 6:49 | +1:11 |
| Roxzone | Transition | 5:56 | 7:18 | −1:22 | |
| Finish | 1:41:11 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:27 slower than the first. Consistency 66/100. Fastest run 5:25 (run 1), slowest 5:57 (run 7).
- Transitions
- 5:56 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:22.
- Weakest station
- Wall Balls at 8:00, +1:11 against the division and in the 15% percentile for this segment. Strongest is Row at 85%.
- What one change is worth
- Bringing Wall Balls to the division median (6:49) saves 1:11 and moves this result from 15th to 15th — 0 places. Every other split held fixed.