HYROX Singapore 2024 · Adaptive Men · 50-54
William Schmidt · HYROX Singapore 2024 · Adaptive Men · suthperformance.com/results
Finish
1:44:43
Overall
16th
of 37
Age group
2nd
50-54
Percentile
58%
Faster than 58% of Adaptive Men
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:45run 2
- Slowest
- 6:28run 8
- Half split
- +1:18
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Wall Balls7:56+1:0717%
- Sled Push5:24+0:3427%
- Farmers Carry3:44+0:2327%
- Row6:24+0:0249%
- Burpee Broad Jump7:46−0:2661%
- Sandbag Lunges6:21−0:2562%
- Sled Pull6:01−0:2864%
- SkiErg5:46−0:3166%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:556.6% of the race
In line with the division average.
0.98balanced
48:26 running, 49:22 on stations. Balanced against the division.
Bring your Wall Balls to the Adaptive Men median and you finish 16th.
- Your split
- 7:56
- Median
- 6:49
- Time saved
- 1:07
- Places gained
- —
Projected against the 37 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
William Schmidt
HYROX Singapore 2024 · Adaptive Men · 50-54 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:44:43
Overall
16th
of 37
Age group
2nd
50-54
Percentile
58%
of this division
Where the time went
| Running | 48:26 | 49:15 | −0:49 | 46% |
|---|---|---|---|---|
| Stations | 49:22 | 49:06 | +0:16 | 47% |
| Roxzone | 6:55 | 7:18 | −0:23 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:50 | 5:55 | −0:05 |
| 2 | SkiErg | Station | 5:46 | 6:17 | −0:31 |
| 3 | Run 2 | Run | 5:45 | 5:58 | −0:13 |
| 4 | Sled Push | Station | 5:24 | 4:50 | +0:34 |
| 5 | Run 3 | Run | 5:59 | 6:02 | −0:03 |
| 6 | Sled Pull | Station | 6:01 | 6:29 | −0:28 |
| 7 | Run 4 | Run | 6:00 | 6:06 | −0:06 |
| 8 | Burpee Broad Jump | Station | 7:46 | 8:12 | −0:26 |
| 9 | Run 5 | Run | 6:02 | 6:13 | −0:11 |
| 10 | Row | Station | 6:24 | 6:22 | +0:02 |
| 11 | Run 6 | Run | 6:02 | 6:16 | −0:14 |
| 12 | Farmers Carry | Station | 3:44 | 3:21 | +0:23 |
| 13 | Run 7 | Run | 6:20 | 6:20 | ±0:00 |
| 14 | Sandbag Lunges | Station | 6:21 | 6:46 | −0:25 |
| 15 | Run 8 | Run | 6:28 | 6:25 | +0:03 |
| 16 | Wall Balls | Station | 7:56 | 6:49 | +1:07 |
| Roxzone | Transition | 6:55 | 7:18 | −0:23 | |
| Finish | 1:44:43 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 63/100. Fastest run 5:45 (run 2), slowest 6:28 (run 8).
- Transitions
- 6:55 in the Roxzone, 6.6% of the race. In line with the division average.
- Weakest station
- Wall Balls at 7:56, +1:07 against the division and in the 17% percentile for this segment. Strongest is SkiErg at 66%.
- What one change is worth
- Bringing Wall Balls to the division median (6:49) saves 1:07 and moves this result from 16th to 16th — 0 places. Every other split held fixed.