Daniel Byrne
HYROX Singapore 2024 · Adaptive Men · 40-44
Daniel Byrne · HYROX Singapore 2024 · Adaptive Men · suthperformance.com/results
- Division average
- 8:12
- Share of race
- 8.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:54run 2
- Slowest
- 6:26run 8
- Half split
- +1:06
Dotted line is the division average for each run.
- SkiErg7:24+1:0714%
- Burpee Broad Jump9:29+1:1719%
- Sled Push5:30+0:4022%
- Sled Pull7:18+0:4925%
- Sandbag Lunges7:26+0:4030%
- Row6:43+0:2139%
- Farmers Carry3:13−0:0858%
- Wall Balls5:28−1:2190%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:346.1% of the race
Sharper transitions than the division average — 0:44 of free time banked.
0.93runner
49:04 running, 52:31 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your SkiErg to the Adaptive Men median and you finish 17th.
- Your split
- 7:24
- Median
- 6:17
- Time saved
- 1:07
- Places gained
- —
Projected against the 37 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Daniel Byrne
HYROX Singapore 2024 · Adaptive Men · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:48:09
Overall
17th
of 37
Age group
3rd
40-44
Percentile
54%
of this division
Where the time went
| Running | 49:04 | 49:15 | −0:11 | 45% |
|---|---|---|---|---|
| Stations | 52:31 | 49:06 | +3:25 | 49% |
| Roxzone | 6:34 | 7:18 | −0:44 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:07 | 5:55 | +0:12 |
| 2 | SkiErg | Station | 7:24 | 6:17 | +1:07 |
| 3 | Run 2 | Run | 5:54 | 5:58 | −0:04 |
| 4 | Sled Push | Station | 5:30 | 4:50 | +0:40 |
| 5 | Run 3 | Run | 6:00 | 6:02 | −0:02 |
| 6 | Sled Pull | Station | 7:18 | 6:29 | +0:49 |
| 7 | Run 4 | Run | 5:58 | 6:06 | −0:08 |
| 8 | Burpee Broad Jump | Station | 9:29 | 8:12 | +1:17 |
| 9 | Run 5 | Run | 6:13 | 6:13 | ±0:00 |
| 10 | Row | Station | 6:43 | 6:22 | +0:21 |
| 11 | Run 6 | Run | 6:20 | 6:16 | +0:04 |
| 12 | Farmers Carry | Station | 3:13 | 3:21 | −0:08 |
| 13 | Run 7 | Run | 6:06 | 6:20 | −0:14 |
| 14 | Sandbag Lunges | Station | 7:26 | 6:46 | +0:40 |
| 15 | Run 8 | Run | 6:26 | 6:25 | +0:01 |
| 16 | Wall Balls | Station | 5:28 | 6:49 | −1:21 |
| Roxzone | Transition | 6:34 | 7:18 | −0:44 | |
| Finish | 1:48:09 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 72/100. Fastest run 5:54 (run 2), slowest 6:26 (run 8).
- Transitions
- 6:34 in the Roxzone, 6.1% of the race. Sharper than the division average by 0:44.
- Weakest station
- SkiErg at 7:24, +1:07 against the division and in the 14% percentile for this segment. Strongest is Wall Balls at 90%.
- What one change is worth
- Bringing SkiErg to the division median (6:17) saves 1:07 and moves this result from 17th to 17th — 0 places. Every other split held fixed.