HYROX Singapore 2024 · Adaptive Men · 30-34
Alfie Bennett · HYROX Singapore 2024 · Adaptive Men · suthperformance.com/results
- Division average
- 7:18
- Share of race
- 7.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:09run 1
- Slowest
- 6:58run 8
- Half split
- +1:55
Dotted line is the division average for each run.
- SkiErg7:07+0:5023%
- Sled Pull6:58+0:2935%
- Farmers Carry3:31+0:1040%
- Wall Balls7:09+0:2040%
- Burpee Broad Jump8:10−0:0251%
- Sandbag Lunges5:59−0:4773%
- Sled Push4:08−0:4279%
- Row5:22−1:0081%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:107.6% of the race
0:52 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.07strength
51:35 running, 48:24 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your SkiErg to the Adaptive Men median and you finish 17th instead of 18th.
- Your split
- 7:07
- Median
- 6:17
- Time saved
- 0:50
- Places gained
- +1
Projected against the 37 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alfie Bennett
HYROX Singapore 2024 · Adaptive Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:48:09
Overall
18th
of 37
Age group
5th
30-34
Percentile
54%
of this division
Where the time went
| Running | 51:35 | 49:15 | +2:20 | 48% |
|---|---|---|---|---|
| Stations | 48:24 | 49:06 | −0:42 | 45% |
| Roxzone | 8:10 | 7:18 | +0:52 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:09 | 5:55 | +0:14 |
| 2 | SkiErg | Station | 7:07 | 6:17 | +0:50 |
| 3 | Run 2 | Run | 6:11 | 5:58 | +0:13 |
| 4 | Sled Push | Station | 4:08 | 4:50 | −0:42 |
| 5 | Run 3 | Run | 6:10 | 6:02 | +0:08 |
| 6 | Sled Pull | Station | 6:58 | 6:29 | +0:29 |
| 7 | Run 4 | Run | 6:20 | 6:06 | +0:14 |
| 8 | Burpee Broad Jump | Station | 8:10 | 8:12 | −0:02 |
| 9 | Run 5 | Run | 6:29 | 6:13 | +0:16 |
| 10 | Row | Station | 5:22 | 6:22 | −1:00 |
| 11 | Run 6 | Run | 6:30 | 6:16 | +0:14 |
| 12 | Farmers Carry | Station | 3:31 | 3:21 | +0:10 |
| 13 | Run 7 | Run | 6:48 | 6:20 | +0:28 |
| 14 | Sandbag Lunges | Station | 5:59 | 6:46 | −0:47 |
| 15 | Run 8 | Run | 6:58 | 6:25 | +0:33 |
| 16 | Wall Balls | Station | 7:09 | 6:49 | +0:20 |
| Roxzone | Transition | 8:10 | 7:18 | +0:52 | |
| Finish | 1:48:09 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:55 slower than the first. Consistency 56/100. Fastest run 6:09 (run 1), slowest 6:58 (run 8).
- Transitions
- 8:10 in the Roxzone, 7.6% of the race. That is 0:52 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- SkiErg at 7:07, +0:50 against the division and in the 23% percentile for this segment. Strongest is Row at 81%.
- What one change is worth
- Bringing SkiErg to the division median (6:17) saves 0:50 and moves this result from 18th to 17th — 1 places. Every other split held fixed.