Freddie Doyle

HYROX Singapore 2024 · Adaptive Men · 25-29

Full race report

Freddie Doyle · HYROX Singapore 2024 · Adaptive Men · suthperformance.com/results

Finish

1:48:22

Overall

19th

of 37

Age group

3rd

25-29

Percentile

50%

Faster than 50% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Wall Balls8:11+1:22

Division average: 6:49
Share of race: 7.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 78/100 consistency

12345678

Fastest: 6:09run 3
Slowest: 6:32run 6
Half split: +0:53

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls8:11+1:2210%
Burpee Broad Jump8:57+0:4532%
Row6:37+0:1542%
Sled Pull6:17−0:1256%
Farmers Carry3:11−0:1060%
Sled Push4:32−0:1862%
SkiErg5:46−0:3166%
Sandbag Lunges5:50−0:5678%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

8:167.6% of the race

0:58 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.03balanced

50:45 running, 49:21 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Men median and you finish 17th instead of 19th.

Your split: 8:11
Median: 6:49
Time saved: 1:22
Places gained: +2

Projected against the 37 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:48:22

Overall

19th

of 37

Age group

3rd

25-29

Percentile

50%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	50:45	49:15	+1:30	47%
Stations	49:21	49:06	+0:15	46%
Roxzone	8:16	7:18	+0:58	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:12	5:55	+0:17
2	SkiErg	Station	5:46	6:17	−0:31
3	Run 2	Run	6:23	5:58	+0:25
4	Sled Push	Station	4:32	4:50	−0:18
5	Run 3	Run	6:09	6:02	+0:07
6	Sled Pull	Station	6:17	6:29	−0:12
7	Run 4	Run	6:12	6:06	+0:06
8	Burpee Broad Jump	Station	8:57	8:12	+0:45
9	Run 5	Run	6:30	6:13	+0:17
10	Row	Station	6:37	6:22	+0:15
11	Run 6	Run	6:32	6:16	+0:16
12	Farmers Carry	Station	3:11	3:21	−0:10
13	Run 7	Run	6:27	6:20	+0:07
14	Sandbag Lunges	Station	5:50	6:46	−0:56
15	Run 8	Run	6:20	6:25	−0:05
16	Wall Balls	Station	8:11	6:49	+1:22
	Roxzone	Transition	8:16	7:18	+0:58
	Finish		1:48:22

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 78/100. Fastest run 6:09 (run 3), slowest 6:32 (run 6).
Transitions: 8:16 in the Roxzone, 7.6% of the race. That is 0:58 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Wall Balls at 8:11, +1:22 against the division and in the 10% percentile for this segment. Strongest is Sandbag Lunges at 78%.
What one change is worth: Bringing Wall Balls to the division median (6:49) saves 1:22 and moves this result from 19th to 17th — 2 places. Every other split held fixed.