Finley Ho
HYROX Singapore 2024 · Adaptive Men · 30-34
Finley Ho · HYROX Singapore 2024 · Adaptive Men · suthperformance.com/results
- Division average
- 7:18
- Share of race
- 8.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:26run 2
- Slowest
- 4:59run 7
- Half split
- +1:15
Dotted line is the division average for each run.
- Sled Pull5:33−0:5679%
- Sandbag Lunges5:31−1:1587%
- Wall Balls5:25−1:2491%
- SkiErg3:53−2:24100%
- Sled Push3:20−1:30100%
- Burpee Broad Jump6:01−2:11100%
- Row4:29−1:53100%
- Farmers Carry2:24−0:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:488.4% of the race
In line with the division average.
1.03balanced
37:51 running, 36:36 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Finley Ho
HYROX Singapore 2024 · Adaptive Men · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:21:15
Overall
2nd
of 37
Age group
2nd
30-34
Percentile
96%
of this division
Where the time went
| Running | 37:51 | 49:15 | −11:24 | 47% |
|---|---|---|---|---|
| Stations | 36:36 | 49:06 | −12:30 | 45% |
| Roxzone | 6:48 | 7:18 | −0:30 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:28 | 5:55 | −1:27 |
| 2 | SkiErg | Station | 3:53 | 6:17 | −2:24 |
| 3 | Run 2 | Run | 4:26 | 5:58 | −1:32 |
| 4 | Sled Push | Station | 3:20 | 4:50 | −1:30 |
| 5 | Run 3 | Run | 4:40 | 6:02 | −1:22 |
| 6 | Sled Pull | Station | 5:33 | 6:29 | −0:56 |
| 7 | Run 4 | Run | 4:44 | 6:06 | −1:22 |
| 8 | Burpee Broad Jump | Station | 6:01 | 8:12 | −2:11 |
| 9 | Run 5 | Run | 4:40 | 6:13 | −1:33 |
| 10 | Row | Station | 4:29 | 6:22 | −1:53 |
| 11 | Run 6 | Run | 4:56 | 6:16 | −1:20 |
| 12 | Farmers Carry | Station | 2:24 | 3:21 | −0:57 |
| 13 | Run 7 | Run | 4:59 | 6:20 | −1:21 |
| 14 | Sandbag Lunges | Station | 5:31 | 6:46 | −1:15 |
| 15 | Run 8 | Run | 4:58 | 6:25 | −1:27 |
| 16 | Wall Balls | Station | 5:25 | 6:49 | −1:24 |
| Roxzone | Transition | 6:48 | 7:18 | −0:30 | |
| Finish | 1:21:15 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:15 slower than the first. Consistency 57/100. Fastest run 4:26 (run 2), slowest 4:59 (run 7).
- Transitions
- 6:48 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- Sled Pull at 5:33, −0:56 against the division and in the 79% percentile for this segment. Strongest is SkiErg at 100%.