Oscar Lau
HYROX Singapore 2024 · Adaptive Men · 35-39
Oscar Lau · HYROX Singapore 2024 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:45run 1
- Slowest
- 6:38run 8
- Half split
- +1:59
Dotted line is the division average for each run.
- Sled Pull7:49+1:209%
- Sandbag Lunges7:50+1:0418%
- Burpee Broad Jump9:27+1:1520%
- Row7:07+0:4526%
- SkiErg6:56+0:3929%
- Farmers Carry3:15−0:0656%
- Sled Push4:14−0:3675%
- Wall Balls4:54−1:55100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:217.6% of the race
1:03 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
0.97balanced
49:47 running, 51:32 on stations. Balanced against the division.
Bring your Sled Pull to the Adaptive Men median and you finish 19th instead of 20th.
- Your split
- 7:49
- Median
- 6:29
- Time saved
- 1:20
- Places gained
- +1
Projected against the 37 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Oscar Lau
HYROX Singapore 2024 · Adaptive Men · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:49:40
Overall
20th
of 37
Age group
6th
35-39
Percentile
47%
of this division
Where the time went
| Running | 49:47 | 49:15 | +0:32 | 45% |
|---|---|---|---|---|
| Stations | 51:32 | 49:06 | +2:26 | 47% |
| Roxzone | 8:21 | 7:18 | +1:03 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:45 | 5:55 | −0:10 |
| 2 | SkiErg | Station | 6:56 | 6:17 | +0:39 |
| 3 | Run 2 | Run | 5:54 | 5:58 | −0:04 |
| 4 | Sled Push | Station | 4:14 | 4:50 | −0:36 |
| 5 | Run 3 | Run | 6:05 | 6:02 | +0:03 |
| 6 | Sled Pull | Station | 7:49 | 6:29 | +1:20 |
| 7 | Run 4 | Run | 6:10 | 6:06 | +0:04 |
| 8 | Burpee Broad Jump | Station | 9:27 | 8:12 | +1:15 |
| 9 | Run 5 | Run | 6:13 | 6:13 | ±0:00 |
| 10 | Row | Station | 7:07 | 6:22 | +0:45 |
| 11 | Run 6 | Run | 6:29 | 6:16 | +0:13 |
| 12 | Farmers Carry | Station | 3:15 | 3:21 | −0:06 |
| 13 | Run 7 | Run | 6:33 | 6:20 | +0:13 |
| 14 | Sandbag Lunges | Station | 7:50 | 6:46 | +1:04 |
| 15 | Run 8 | Run | 6:38 | 6:25 | +0:13 |
| 16 | Wall Balls | Station | 4:54 | 6:49 | −1:55 |
| Roxzone | Transition | 8:21 | 7:18 | +1:03 | |
| Finish | 1:49:40 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:59 slower than the first. Consistency 53/100. Fastest run 5:45 (run 1), slowest 6:38 (run 8).
- Transitions
- 8:21 in the Roxzone, 7.6% of the race. That is 1:03 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Pull at 7:49, +1:20 against the division and in the 9% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sled Pull to the division median (6:29) saves 1:20 and moves this result from 20th to 19th — 1 places. Every other split held fixed.