Edward Teo

HYROX Singapore 2024 · Adaptive Men · 30-34

Full race report

Edward Teo · HYROX Singapore 2024 · Adaptive Men · suthperformance.com/results

Finish

1:49:47

Overall

21st

of 37

Age group

6th

30-34

Percentile

45%

Faster than 45% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges7:49+1:03

Division average: 6:46
Share of race: 7.1%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 67/100 consistency

12345678

Fastest: 6:14run 3
Slowest: 6:49run 8
Half split: +1:21

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges7:49+1:0319%
Burpee Broad Jump9:12+1:0026%
Row6:57+0:3532%
Sled Pull6:42+0:1343%
Farmers Carry3:14−0:0757%
Wall Balls6:18−0:3165%
Sled Push4:23−0:2769%
SkiErg5:23−0:5479%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:166.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.05balanced

52:33 running, 49:58 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Adaptive Men median and you finish 20th instead of 21st.

Your split: 7:49
Median: 6:46
Time saved: 1:03
Places gained: +1

Projected against the 37 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:49:47

Overall

21st

of 37

Age group

6th

30-34

Percentile

45%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	52:33	49:15	+3:18	48%
Stations	49:58	49:06	+0:52	46%
Roxzone	7:16	7:18	−0:02	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:18	5:55	+0:23
2	SkiErg	Station	5:23	6:17	−0:54
3	Run 2	Run	6:21	5:58	+0:23
4	Sled Push	Station	4:23	4:50	−0:27
5	Run 3	Run	6:14	6:02	+0:12
6	Sled Pull	Station	6:42	6:29	+0:13
7	Run 4	Run	6:43	6:06	+0:37
8	Burpee Broad Jump	Station	9:12	8:12	+1:00
9	Run 5	Run	6:40	6:13	+0:27
10	Row	Station	6:57	6:22	+0:35
11	Run 6	Run	6:44	6:16	+0:28
12	Farmers Carry	Station	3:14	3:21	−0:07
13	Run 7	Run	6:44	6:20	+0:24
14	Sandbag Lunges	Station	7:49	6:46	+1:03
15	Run 8	Run	6:49	6:25	+0:24
16	Wall Balls	Station	6:18	6:49	−0:31
	Roxzone	Transition	7:16	7:18	−0:02
	Finish		1:49:47

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:21 slower than the first. Consistency 67/100. Fastest run 6:14 (run 3), slowest 6:49 (run 8).
Transitions: 7:16 in the Roxzone, 6.6% of the race. In line with the division average.
Weakest station: Sandbag Lunges at 7:49, +1:03 against the division and in the 19% percentile for this segment. Strongest is SkiErg at 79%.
What one change is worth: Bringing Sandbag Lunges to the division median (6:46) saves 1:03 and moves this result from 21st to 20th — 1 places. Every other split held fixed.