HYROX Singapore 2024 · Adaptive Men · 30-34
Benjamin Anderson · HYROX Singapore 2024 · Adaptive Men · suthperformance.com/results
- Division average
- 7:18
- Share of race
- 8.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:26run 1
- Slowest
- 4:47run 8
- Half split
- +0:49
Dotted line is the division average for each run.
- Farmers Carry2:53−0:2878%
- Wall Balls5:41−1:0883%
- Sled Pull5:20−1:0985%
- Row5:13−1:0986%
- Burpee Broad Jump6:29−1:4392%
- SkiErg4:48−1:2997%
- Sled Push3:12−1:38100%
- Sandbag Lunges4:31−2:15100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:548.4% of the race
In line with the division average.
0.96balanced
36:41 running, 38:07 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Anderson
HYROX Singapore 2024 · Adaptive Men · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:21:42
Overall
3rd
of 37
Age group
3rd
30-34
Percentile
93%
of this division
Where the time went
| Running | 36:41 | 49:15 | −12:34 | 45% |
|---|---|---|---|---|
| Stations | 38:07 | 49:06 | −10:59 | 47% |
| Roxzone | 6:54 | 7:18 | −0:24 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:26 | 5:55 | −1:29 |
| 2 | SkiErg | Station | 4:48 | 6:17 | −1:29 |
| 3 | Run 2 | Run | 4:34 | 5:58 | −1:24 |
| 4 | Sled Push | Station | 3:12 | 4:50 | −1:38 |
| 5 | Run 3 | Run | 4:29 | 6:02 | −1:33 |
| 6 | Sled Pull | Station | 5:20 | 6:29 | −1:09 |
| 7 | Run 4 | Run | 4:27 | 6:06 | −1:39 |
| 8 | Burpee Broad Jump | Station | 6:29 | 8:12 | −1:43 |
| 9 | Run 5 | Run | 4:41 | 6:13 | −1:32 |
| 10 | Row | Station | 5:13 | 6:22 | −1:09 |
| 11 | Run 6 | Run | 4:39 | 6:16 | −1:37 |
| 12 | Farmers Carry | Station | 2:53 | 3:21 | −0:28 |
| 13 | Run 7 | Run | 4:38 | 6:20 | −1:42 |
| 14 | Sandbag Lunges | Station | 4:31 | 6:46 | −2:15 |
| 15 | Run 8 | Run | 4:47 | 6:25 | −1:38 |
| 16 | Wall Balls | Station | 5:41 | 6:49 | −1:08 |
| Roxzone | Transition | 6:54 | 7:18 | −0:24 | |
| Finish | 1:21:42 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 75/100. Fastest run 4:26 (run 1), slowest 4:47 (run 8).
- Transitions
- 6:54 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 2:53, −0:28 against the division and in the 78% percentile for this segment. Strongest is Sled Push at 100%.