HYROX Singapore 2024 · Adaptive Men · 35-39
Charlie Carlisle · HYROX Singapore 2024 · Adaptive Men · suthperformance.com/results
- Division average
- 3:21
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:35run 1
- Slowest
- 4:52run 8
- Half split
- +0:21
Dotted line is the division average for each run.
- Farmers Carry2:59−0:2272%
- Sandbag Lunges5:47−0:5979%
- SkiErg5:20−0:5780%
- Burpee Broad Jump6:51−1:2183%
- Sled Push3:54−0:5689%
- Wall Balls5:27−1:2290%
- Row4:54−1:2896%
- Sled Pull4:29−2:00100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:465.8% of the race
Sharper transitions than the division average — 2:32 of free time banked.
0.95runner
37:39 running, 39:41 on stations. You run more of this race than your division does — the stations are where the time is.
Your Farmers Carry is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Charlie Carlisle
HYROX Singapore 2024 · Adaptive Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:22:06
Overall
4th
of 37
Age group
1st
35-39
Percentile
91%
of this division
Where the time went
| Running | 37:39 | 49:15 | −11:36 | 46% |
|---|---|---|---|---|
| Stations | 39:41 | 49:06 | −9:25 | 48% |
| Roxzone | 4:46 | 7:18 | −2:32 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:35 | 5:55 | −1:20 |
| 2 | SkiErg | Station | 5:20 | 6:17 | −0:57 |
| 3 | Run 2 | Run | 4:37 | 5:58 | −1:21 |
| 4 | Sled Push | Station | 3:54 | 4:50 | −0:56 |
| 5 | Run 3 | Run | 4:41 | 6:02 | −1:21 |
| 6 | Sled Pull | Station | 4:29 | 6:29 | −2:00 |
| 7 | Run 4 | Run | 4:46 | 6:06 | −1:20 |
| 8 | Burpee Broad Jump | Station | 6:51 | 8:12 | −1:21 |
| 9 | Run 5 | Run | 4:36 | 6:13 | −1:37 |
| 10 | Row | Station | 4:54 | 6:22 | −1:28 |
| 11 | Run 6 | Run | 4:42 | 6:16 | −1:34 |
| 12 | Farmers Carry | Station | 2:59 | 3:21 | −0:22 |
| 13 | Run 7 | Run | 4:50 | 6:20 | −1:30 |
| 14 | Sandbag Lunges | Station | 5:47 | 6:46 | −0:59 |
| 15 | Run 8 | Run | 4:52 | 6:25 | −1:33 |
| 16 | Wall Balls | Station | 5:27 | 6:49 | −1:22 |
| Roxzone | Transition | 4:46 | 7:18 | −2:32 | |
| Finish | 1:22:06 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 4:35 (run 1), slowest 4:52 (run 8).
- Transitions
- 4:46 in the Roxzone, 5.8% of the race. Sharper than the division average by 2:32.
- Weakest station
- Farmers Carry at 2:59, −0:22 against the division and in the 72% percentile for this segment. Strongest is Sled Pull at 100%.