Ethan Denholm

HYROX Singapore 2024 · Adaptive Men · 30-34

Full race report

Ethan Denholm · HYROX Singapore 2024 · Adaptive Men · suthperformance.com/results

Finish

1:25:30

Overall

6th

of 37

Age group

4th

30-34

Percentile

85%

Faster than 85% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Roxzone7:13−0:05

Division average: 7:18
Share of race: 8.4%
Verdict: Gained time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 76/100 consistency

12345678

Fastest: 4:44run 2
Slowest: 5:06run 7
Half split: +0:44

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry3:02−0:1969%
Sandbag Lunges5:55−0:5175%
Row5:13−1:0986%
SkiErg5:07−1:1087%
Sled Pull5:06−1:2393%
Sled Push3:45−1:0595%
Burpee Broad Jump6:00−2:12100%
Wall Balls4:47−2:02100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:138.4% of the race

In line with the division average.

[ WORK TO RUN ]

1.01balanced

39:22 running, 38:55 on stations. Balanced against the division.

[ WHAT IF ]

Your Farmers Carry is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Adaptive Men ranking

Finish

1:25:30

Overall

6th

of 37

Age group

4th

30-34

Percentile

85%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:22	49:15	−9:53	46%
Stations	38:55	49:06	−10:11	46%
Roxzone	7:13	7:18	−0:05	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:46	5:55	−1:09
2	SkiErg	Station	5:07	6:17	−1:10
3	Run 2	Run	4:44	5:58	−1:14
4	Sled Push	Station	3:45	4:50	−1:05
5	Run 3	Run	4:54	6:02	−1:08
6	Sled Pull	Station	5:06	6:29	−1:23
7	Run 4	Run	4:55	6:06	−1:11
8	Burpee Broad Jump	Station	6:00	8:12	−2:12
9	Run 5	Run	5:00	6:13	−1:13
10	Row	Station	5:13	6:22	−1:09
11	Run 6	Run	4:55	6:16	−1:21
12	Farmers Carry	Station	3:02	3:21	−0:19
13	Run 7	Run	5:06	6:20	−1:14
14	Sandbag Lunges	Station	5:55	6:46	−0:51
15	Run 8	Run	5:02	6:25	−1:23
16	Wall Balls	Station	4:47	6:49	−2:02
	Roxzone	Transition	7:13	7:18	−0:05
	Finish		1:25:30

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 76/100. Fastest run 4:44 (run 2), slowest 5:06 (run 7).
Transitions: 7:13 in the Roxzone, 8.4% of the race. In line with the division average.
Weakest station: Farmers Carry at 3:02, −0:19 against the division and in the 69% percentile for this segment. Strongest is Burpee Broad Jump at 100%.