HYROX Singapore 2024 · Adaptive Men · 40-44
Henry Hoffmann · HYROX Singapore 2024 · Adaptive Men · suthperformance.com/results
- Division average
- 6:46
- Share of race
- 7.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:48run 1
- Slowest
- 5:40run 8
- Half split
- +1:32
Dotted line is the division average for each run.
- Sandbag Lunges6:20−0:2663%
- Wall Balls5:43−1:0682%
- Burpee Broad Jump6:50−1:2283%
- Row5:18−1:0484%
- Farmers Carry2:40−0:4191%
- Sled Pull5:09−1:2091%
- SkiErg4:37−1:40100%
- Sled Push3:19−1:31100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:395.4% of the race
Sharper transitions than the division average — 2:39 of free time banked.
1.05balanced
41:54 running, 39:56 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Hoffmann
HYROX Singapore 2024 · Adaptive Men · 40-44 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:26:29
Overall
7th
of 37
Age group
1st
40-44
Percentile
82%
of this division
Where the time went
| Running | 41:54 | 49:15 | −7:21 | 48% |
|---|---|---|---|---|
| Stations | 39:56 | 49:06 | −9:10 | 46% |
| Roxzone | 4:39 | 7:18 | −2:39 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:48 | 5:55 | −1:07 |
| 2 | SkiErg | Station | 4:37 | 6:17 | −1:40 |
| 3 | Run 2 | Run | 5:02 | 5:58 | −0:56 |
| 4 | Sled Push | Station | 3:19 | 4:50 | −1:31 |
| 5 | Run 3 | Run | 5:08 | 6:02 | −0:54 |
| 6 | Sled Pull | Station | 5:09 | 6:29 | −1:20 |
| 7 | Run 4 | Run | 5:13 | 6:06 | −0:53 |
| 8 | Burpee Broad Jump | Station | 6:50 | 8:12 | −1:22 |
| 9 | Run 5 | Run | 5:14 | 6:13 | −0:59 |
| 10 | Row | Station | 5:18 | 6:22 | −1:04 |
| 11 | Run 6 | Run | 5:14 | 6:16 | −1:02 |
| 12 | Farmers Carry | Station | 2:40 | 3:21 | −0:41 |
| 13 | Run 7 | Run | 5:35 | 6:20 | −0:45 |
| 14 | Sandbag Lunges | Station | 6:20 | 6:46 | −0:26 |
| 15 | Run 8 | Run | 5:40 | 6:25 | −0:45 |
| 16 | Wall Balls | Station | 5:43 | 6:49 | −1:06 |
| Roxzone | Transition | 4:39 | 7:18 | −2:39 | |
| Finish | 1:26:29 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:32 slower than the first. Consistency 50/100. Fastest run 4:48 (run 1), slowest 5:40 (run 8).
- Transitions
- 4:39 in the Roxzone, 5.4% of the race. Sharper than the division average by 2:39.
- Weakest station
- Sandbag Lunges at 6:20, −0:26 against the division and in the 63% percentile for this segment. Strongest is SkiErg at 100%.