HYROX Singapore 2024 · Adaptive Men · 35-39
Samuel Edwards · HYROX Singapore 2024 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:53run 2
- Slowest
- 5:28run 7
- Half split
- +1:06
Dotted line is the division average for each run.
- Sandbag Lunges6:44−0:0251%
- Sled Pull6:27−0:0251%
- Sled Push4:45−0:0553%
- Row5:49−0:3367%
- Burpee Broad Jump7:05−1:0777%
- SkiErg5:22−0:5579%
- Farmers Carry2:42−0:3989%
- Wall Balls3:38−3:11100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:466.5% of the race
Sharper transitions than the division average — 1:32 of free time banked.
0.97balanced
41:06 running, 42:32 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Samuel Edwards
HYROX Singapore 2024 · Adaptive Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:29:24
Overall
8th
of 37
Age group
2nd
35-39
Percentile
80%
of this division
Where the time went
| Running | 41:06 | 49:15 | −8:09 | 46% |
|---|---|---|---|---|
| Stations | 42:32 | 49:06 | −6:34 | 48% |
| Roxzone | 5:46 | 7:18 | −1:32 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:00 | 5:55 | −0:55 |
| 2 | SkiErg | Station | 5:22 | 6:17 | −0:55 |
| 3 | Run 2 | Run | 4:53 | 5:58 | −1:05 |
| 4 | Sled Push | Station | 4:45 | 4:50 | −0:05 |
| 5 | Run 3 | Run | 4:58 | 6:02 | −1:04 |
| 6 | Sled Pull | Station | 6:27 | 6:29 | −0:02 |
| 7 | Run 4 | Run | 5:09 | 6:06 | −0:57 |
| 8 | Burpee Broad Jump | Station | 7:05 | 8:12 | −1:07 |
| 9 | Run 5 | Run | 5:13 | 6:13 | −1:00 |
| 10 | Row | Station | 5:49 | 6:22 | −0:33 |
| 11 | Run 6 | Run | 5:09 | 6:16 | −1:07 |
| 12 | Farmers Carry | Station | 2:42 | 3:21 | −0:39 |
| 13 | Run 7 | Run | 5:28 | 6:20 | −0:52 |
| 14 | Sandbag Lunges | Station | 6:44 | 6:46 | −0:02 |
| 15 | Run 8 | Run | 5:16 | 6:25 | −1:09 |
| 16 | Wall Balls | Station | 3:38 | 6:49 | −3:11 |
| Roxzone | Transition | 5:46 | 7:18 | −1:32 | |
| Finish | 1:29:24 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 66/100. Fastest run 4:53 (run 2), slowest 5:28 (run 7).
- Transitions
- 5:46 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:32.
- Weakest station
- Sandbag Lunges at 6:44, −0:02 against the division and in the 51% percentile for this segment. Strongest is Wall Balls at 100%.