Joseph Ng
HYROX Singapore 2024 · Adaptive Men · 35-39
Joseph Ng · HYROX Singapore 2024 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:11run 2
- Slowest
- 5:50run 8
- Half split
- +1:11
Dotted line is the division average for each run.
- Wall Balls6:10−0:3969%
- Sled Push4:22−0:2869%
- Sled Pull5:48−0:4171%
- SkiErg5:26−0:5177%
- Burpee Broad Jump6:37−1:3589%
- Sandbag Lunges5:23−1:2391%
- Row4:36−1:46100%
- Farmers Carry2:29−0:52100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:426.3% of the race
Sharper transitions than the division average — 1:36 of free time banked.
1.06strength
43:23 running, 40:51 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Ng
HYROX Singapore 2024 · Adaptive Men · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:29:56
Overall
9th
of 37
Age group
3rd
35-39
Percentile
77%
of this division
Where the time went
| Running | 43:23 | 49:15 | −5:52 | 48% |
|---|---|---|---|---|
| Stations | 40:51 | 49:06 | −8:15 | 45% |
| Roxzone | 5:42 | 7:18 | −1:36 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:13 | 5:55 | −0:42 |
| 2 | SkiErg | Station | 5:26 | 6:17 | −0:51 |
| 3 | Run 2 | Run | 5:11 | 5:58 | −0:47 |
| 4 | Sled Push | Station | 4:22 | 4:50 | −0:28 |
| 5 | Run 3 | Run | 5:14 | 6:02 | −0:48 |
| 6 | Sled Pull | Station | 5:48 | 6:29 | −0:41 |
| 7 | Run 4 | Run | 5:28 | 6:06 | −0:38 |
| 8 | Burpee Broad Jump | Station | 6:37 | 8:12 | −1:35 |
| 9 | Run 5 | Run | 5:25 | 6:13 | −0:48 |
| 10 | Row | Station | 4:36 | 6:22 | −1:46 |
| 11 | Run 6 | Run | 5:29 | 6:16 | −0:47 |
| 12 | Farmers Carry | Station | 2:29 | 3:21 | −0:52 |
| 13 | Run 7 | Run | 5:33 | 6:20 | −0:47 |
| 14 | Sandbag Lunges | Station | 5:23 | 6:46 | −1:23 |
| 15 | Run 8 | Run | 5:50 | 6:25 | −0:35 |
| 16 | Wall Balls | Station | 6:10 | 6:49 | −0:39 |
| Roxzone | Transition | 5:42 | 7:18 | −1:36 | |
| Finish | 1:29:56 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 63/100. Fastest run 5:11 (run 2), slowest 5:50 (run 8).
- Transitions
- 5:42 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:36.
- Weakest station
- Wall Balls at 6:10, −0:39 against the division and in the 69% percentile for this segment. Strongest is Row at 100%.