HYROX Singapore 2024 · Adaptive Women · 25-29
Sienna O'Sullivan · HYROX Singapore 2024 · Adaptive Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:40run 3
- Slowest
- 7:04run 6
- Half split
- +0:27
Dotted line is the division average for each run.
- Farmers Carry4:45+0:489%
- Wall Balls9:47+1:3611%
- Sled Pull8:17+0:5127%
- Sandbag Lunges8:13+0:2639%
- SkiErg7:30+0:2041%
- Sled Push5:36+0:1143%
- Row6:22−0:3768%
- Burpee Broad Jump8:15−1:0774%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:095.1% of the race
Sharper transitions than the division average — 1:47 of free time banked.
0.93runner
54:39 running, 58:45 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Farmers Carry to the Adaptive Women median and you finish 10th.
- Your split
- 4:45
- Median
- 3:57
- Time saved
- 0:48
- Places gained
- —
Projected against the 24 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sienna O'Sullivan
HYROX Singapore 2024 · Adaptive Women · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:59:33
Overall
10th
of 24
Age group
2nd
25-29
Percentile
60%
of this division
Where the time went
| Running | 54:39 | 55:53 | −1:14 | 46% |
|---|---|---|---|---|
| Stations | 58:45 | 56:17 | +2:28 | 49% |
| Roxzone | 6:09 | 7:56 | −1:47 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:46 | 6:42 | +0:04 |
| 2 | SkiErg | Station | 7:30 | 7:10 | +0:20 |
| 3 | Run 2 | Run | 6:44 | 6:47 | −0:03 |
| 4 | Sled Push | Station | 5:36 | 5:25 | +0:11 |
| 5 | Run 3 | Run | 6:40 | 6:52 | −0:12 |
| 6 | Sled Pull | Station | 8:17 | 7:26 | +0:51 |
| 7 | Run 4 | Run | 6:56 | 6:55 | +0:01 |
| 8 | Burpee Broad Jump | Station | 8:15 | 9:22 | −1:07 |
| 9 | Run 5 | Run | 6:45 | 7:00 | −0:15 |
| 10 | Row | Station | 6:22 | 6:59 | −0:37 |
| 11 | Run 6 | Run | 7:04 | 7:07 | −0:03 |
| 12 | Farmers Carry | Station | 4:45 | 3:57 | +0:48 |
| 13 | Run 7 | Run | 6:49 | 7:12 | −0:23 |
| 14 | Sandbag Lunges | Station | 8:13 | 7:47 | +0:26 |
| 15 | Run 8 | Run | 6:55 | 7:18 | −0:23 |
| 16 | Wall Balls | Station | 9:47 | 8:11 | +1:36 |
| Roxzone | Transition | 6:09 | 7:56 | −1:47 | |
| Finish | 1:59:33 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 6:40 (run 3), slowest 7:04 (run 6).
- Transitions
- 6:09 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:47.
- Weakest station
- Farmers Carry at 4:45, +0:48 against the division and in the 9% percentile for this segment. Strongest is Burpee Broad Jump at 74%.
- What one change is worth
- Bringing Farmers Carry to the division median (3:57) saves 0:48 and moves this result from 10th to 10th — 0 places. Every other split held fixed.