Ruby Wagner

HYROX Singapore 2024 · Adaptive Women · 40-44

Full race report

Ruby Wagner · HYROX Singapore 2024 · Adaptive Women · suthperformance.com/results

Finish

1:59:45

Overall

11th

of 24

Age group

4th

40-44

Percentile

56%

Faster than 56% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Wall Balls10:08+1:57

Division average: 8:11
Share of race: 8.5%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 62/100 consistency

12345678

Fastest: 6:30run 1
Slowest: 7:21run 8
Half split: +1:52

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls10:08+1:572%
Sled Push6:03+0:3827%
SkiErg7:55+0:4529%
Row6:59±0:0050%
Burpee Broad Jump8:49−0:3362%
Farmers Carry3:39−0:1865%
Sandbag Lunges7:11−0:3665%
Sled Pull6:28−0:5876%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:455.6% of the race

Sharper transitions than the division average — 1:11 of free time banked.

[ WORK TO RUN ]

0.98balanced

55:48 running, 57:12 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Women median and you finish 10th instead of 11th.

Your split: 10:08
Median: 8:11
Time saved: 1:57
Places gained: +1

Projected against the 24 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:59:45

Overall

11th

of 24

Age group

4th

40-44

Percentile

56%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	55:48	55:53	−0:05	47%
Stations	57:12	56:17	+0:55	48%
Roxzone	6:45	7:56	−1:11	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:30	6:42	−0:12
2	SkiErg	Station	7:55	7:10	+0:45
3	Run 2	Run	6:46	6:47	−0:01
4	Sled Push	Station	6:03	5:25	+0:38
5	Run 3	Run	6:54	6:52	+0:02
6	Sled Pull	Station	6:28	7:26	−0:58
7	Run 4	Run	6:48	6:55	−0:07
8	Burpee Broad Jump	Station	8:49	9:22	−0:33
9	Run 5	Run	7:16	7:00	+0:16
10	Row	Station	6:59	6:59	±0:00
11	Run 6	Run	7:04	7:07	−0:03
12	Farmers Carry	Station	3:39	3:57	−0:18
13	Run 7	Run	7:09	7:12	−0:03
14	Sandbag Lunges	Station	7:11	7:47	−0:36
15	Run 8	Run	7:21	7:18	+0:03
16	Wall Balls	Station	10:08	8:11	+1:57
	Roxzone	Transition	6:45	7:56	−1:11
	Finish		1:59:45

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:52 slower than the first. Consistency 62/100. Fastest run 6:30 (run 1), slowest 7:21 (run 8).
Transitions: 6:45 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:11.
Weakest station: Wall Balls at 10:08, +1:57 against the division and in the 2% percentile for this segment. Strongest is Sled Pull at 76%.
What one change is worth: Bringing Wall Balls to the division median (8:11) saves 1:57 and moves this result from 11th to 10th — 1 places. Every other split held fixed.