HKG
Zara Cheung
HYROX Singapore 2024 · Adaptive Women · 40-44
Zara Cheung · HYROX Singapore 2024 · Adaptive Women · suthperformance.com/results
Finish
2:01:09
Overall
12th
of 24
Age group
5th
40-44
Percentile
52%
Faster than 52% of Adaptive Women
Burpee Broad Jump10:35+1:13
- Division average
- 9:22
- Share of race
- 8.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 6:36run 1
- Slowest
- 7:18run 8
- Half split
- +1:07
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump10:35+1:1324%
- Sandbag Lunges8:46+0:5925%
- Row7:51+0:5225%
- Sled Pull8:18+0:5227%
- Wall Balls7:31−0:4066%
- Farmers Carry3:35−0:2269%
- SkiErg6:25−0:4571%
- Sled Push4:41−0:4477%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:466.4% of the race
In line with the division average.
0.97balanced
55:41 running, 57:42 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Adaptive Women median and you finish 12th.
- Your split
- 10:35
- Median
- 9:22
- Time saved
- 1:13
- Places gained
- —
Projected against the 24 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Zara Cheung
HYROX Singapore 2024 · Adaptive Women · 40-44 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
2:01:09
Overall
12th
of 24
Age group
5th
40-44
Percentile
52%
of this division
Where the time went
| Running | 55:41 | 55:53 | −0:12 | 46% |
|---|---|---|---|---|
| Stations | 57:42 | 56:17 | +1:25 | 48% |
| Roxzone | 7:46 | 7:56 | −0:10 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:36 | 6:42 | −0:06 |
| 2 | SkiErg | Station | 6:25 | 7:10 | −0:45 |
| 3 | Run 2 | Run | 7:00 | 6:47 | +0:13 |
| 4 | Sled Push | Station | 4:41 | 5:25 | −0:44 |
| 5 | Run 3 | Run | 6:54 | 6:52 | +0:02 |
| 6 | Sled Pull | Station | 8:18 | 7:26 | +0:52 |
| 7 | Run 4 | Run | 6:47 | 6:55 | −0:08 |
| 8 | Burpee Broad Jump | Station | 10:35 | 9:22 | +1:13 |
| 9 | Run 5 | Run | 6:56 | 7:00 | −0:04 |
| 10 | Row | Station | 7:51 | 6:59 | +0:52 |
| 11 | Run 6 | Run | 7:04 | 7:07 | −0:03 |
| 12 | Farmers Carry | Station | 3:35 | 3:57 | −0:22 |
| 13 | Run 7 | Run | 7:06 | 7:12 | −0:06 |
| 14 | Sandbag Lunges | Station | 8:46 | 7:47 | +0:59 |
| 15 | Run 8 | Run | 7:18 | 7:18 | ±0:00 |
| 16 | Wall Balls | Station | 7:31 | 8:11 | −0:40 |
| Roxzone | Transition | 7:46 | 7:56 | −0:10 | |
| Finish | 2:01:09 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 72/100. Fastest run 6:36 (run 1), slowest 7:18 (run 8).
- Transitions
- 7:46 in the Roxzone, 6.4% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 10:35, +1:13 against the division and in the 24% percentile for this segment. Strongest is Sled Push at 77%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (9:22) saves 1:13 and moves this result from 12th to 12th — 0 places. Every other split held fixed.