Sophie Ferrers

HYROX Singapore 2024 · Adaptive Women · 55-59

Full race report

Sophie Ferrers · HYROX Singapore 2024 · Adaptive Women · suthperformance.com/results

Finish

2:04:27

Overall

13th

of 24

Age group

1st

55-59

Percentile

48%

Faster than 48% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges9:06+1:19

Division average: 7:47
Share of race: 7.3%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 55/100 consistency

12345678

Fastest: 6:57run 1
Slowest: 7:56run 8
Half split: +2:12

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push6:23+0:5814%
Sandbag Lunges9:06+1:1916%
Farmers Carry4:11+0:1438%
Row7:20+0:2140%
Sled Pull7:36+0:1046%
Burpee Broad Jump9:32+0:1046%
SkiErg6:13−0:5777%
Wall Balls6:56−1:1581%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

8:447.0% of the race

0:48 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.02balanced

58:26 running, 57:17 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Adaptive Women median and you finish 13th.

Your split: 6:23
Median: 5:25
Time saved: 0:58
Places gained: —

Projected against the 24 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

2:04:27

Overall

13th

of 24

Age group

1st

55-59

Percentile

48%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	58:26	55:53	+2:33	47%
Stations	57:17	56:17	+1:00	46%
Roxzone	8:44	7:56	+0:48	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:57	6:42	+0:15
2	SkiErg	Station	6:13	7:10	−0:57
3	Run 2	Run	7:03	6:47	+0:16
4	Sled Push	Station	6:23	5:25	+0:58
5	Run 3	Run	6:57	6:52	+0:05
6	Sled Pull	Station	7:36	7:26	+0:10
7	Run 4	Run	7:10	6:55	+0:15
8	Burpee Broad Jump	Station	9:32	9:22	+0:10
9	Run 5	Run	7:25	7:00	+0:25
10	Row	Station	7:20	6:59	+0:21
11	Run 6	Run	7:19	7:07	+0:12
12	Farmers Carry	Station	4:11	3:57	+0:14
13	Run 7	Run	7:39	7:12	+0:27
14	Sandbag Lunges	Station	9:06	7:47	+1:19
15	Run 8	Run	7:56	7:18	+0:38
16	Wall Balls	Station	6:56	8:11	−1:15
	Roxzone	Transition	8:44	7:56	+0:48
	Finish		2:04:27

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 2:12 slower than the first. Consistency 55/100. Fastest run 6:57 (run 1), slowest 7:56 (run 8).
Transitions: 8:44 in the Roxzone, 7.0% of the race. That is 0:48 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Sled Push at 6:23, +0:58 against the division and in the 14% percentile for this segment. Strongest is Wall Balls at 81%.
What one change is worth: Bringing Sled Push to the division median (5:25) saves 0:58 and moves this result from 13th to 13th — 0 places. Every other split held fixed.