Erin Doyle

HYROX Singapore 2024 · Adaptive Women · 16-24

Full race report

Erin Doyle · HYROX Singapore 2024 · Adaptive Women · suthperformance.com/results

Finish

2:08:26

Overall

14th

of 24

Age group

2nd

16-24

Percentile

44%

Faster than 44% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Wall Balls12:20+4:09

Division average: 8:11
Share of race: 9.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 55/100 consistency

12345678

Fastest: 7:11run 2
Slowest: 8:14run 8
Half split: +2:20

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls12:20+4:090%
Burpee Broad Jump9:38+0:1644%
Farmers Carry3:59+0:0248%
Row6:27−0:3265%
SkiErg6:37−0:3365%
Sled Push4:53−0:3270%
Sled Pull6:26−1:0077%
Sandbag Lunges6:36−1:1180%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

10:348.2% of the race

2:38 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.07strength

60:56 running, 56:56 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Women median and you finish 13th instead of 14th.

Your split: 12:20
Median: 8:11
Time saved: 4:09
Places gained: +1

Projected against the 24 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

2:08:26

Overall

14th

of 24

Age group

2nd

16-24

Percentile

44%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	60:56	55:53	+5:03	47%
Stations	56:56	56:17	+0:39	44%
Roxzone	10:34	7:56	+2:38	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	7:12	6:42	+0:30
2	SkiErg	Station	6:37	7:10	−0:33
3	Run 2	Run	7:11	6:47	+0:24
4	Sled Push	Station	4:53	5:25	−0:32
5	Run 3	Run	7:24	6:52	+0:32
6	Sled Pull	Station	6:26	7:26	−1:00
7	Run 4	Run	7:31	6:55	+0:36
8	Burpee Broad Jump	Station	9:38	9:22	+0:16
9	Run 5	Run	7:50	7:00	+0:50
10	Row	Station	6:27	6:59	−0:32
11	Run 6	Run	7:39	7:07	+0:32
12	Farmers Carry	Station	3:59	3:57	+0:02
13	Run 7	Run	7:55	7:12	+0:43
14	Sandbag Lunges	Station	6:36	7:47	−1:11
15	Run 8	Run	8:14	7:18	+0:56
16	Wall Balls	Station	12:20	8:11	+4:09
	Roxzone	Transition	10:34	7:56	+2:38
	Finish		2:08:26

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 2:20 slower than the first. Consistency 55/100. Fastest run 7:11 (run 2), slowest 8:14 (run 8).
Transitions: 10:34 in the Roxzone, 8.2% of the race. That is 2:38 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Wall Balls at 12:20, +4:09 against the division and in the 0% percentile for this segment. Strongest is Sandbag Lunges at 80%.
What one change is worth: Bringing Wall Balls to the division median (8:11) saves 4:09 and moves this result from 14th to 13th — 1 places. Every other split held fixed.