Ines Watson

HYROX Singapore 2024 · Adaptive Women · 25-29

Full race report

Ines Watson · HYROX Singapore 2024 · Adaptive Women · suthperformance.com/results

Finish

2:12:04

Overall

15th

of 24

Age group

3rd

25-29

Percentile

40%

Faster than 40% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges10:12+2:25

Division average: 7:47
Share of race: 7.7%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 64/100 consistency

12345678

Fastest: 7:10run 1
Slowest: 7:50run 7
Half split: +1:27

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges10:12+2:250%
SkiErg8:54+1:442%
Farmers Carry4:41+0:4413%
Sled Pull8:32+1:0620%
Wall Balls9:05+0:5428%
Sled Push5:55+0:3032%
Burpee Broad Jump9:53+0:3139%
Row7:11+0:1244%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:445.9% of the race

In line with the division average.

[ WORK TO RUN ]

0.93runner

59:57 running, 64:23 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sandbag Lunges to the Adaptive Women median and you finish 15th.

Your split: 10:12
Median: 7:47
Time saved: 2:25
Places gained: —

Projected against the 24 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

2:12:04

Overall

15th

of 24

Age group

3rd

25-29

Percentile

40%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	59:57	55:53	+4:04	45%
Stations	64:23	56:17	+8:06	49%
Roxzone	7:44	7:56	−0:12	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	7:10	6:42	+0:28
2	SkiErg	Station	8:54	7:10	+1:44
3	Run 2	Run	7:18	6:47	+0:31
4	Sled Push	Station	5:55	5:25	+0:30
5	Run 3	Run	7:11	6:52	+0:19
6	Sled Pull	Station	8:32	7:26	+1:06
7	Run 4	Run	7:36	6:55	+0:41
8	Burpee Broad Jump	Station	9:53	9:22	+0:31
9	Run 5	Run	7:18	7:00	+0:18
10	Row	Station	7:11	6:59	+0:12
11	Run 6	Run	7:48	7:07	+0:41
12	Farmers Carry	Station	4:41	3:57	+0:44
13	Run 7	Run	7:50	7:12	+0:38
14	Sandbag Lunges	Station	10:12	7:47	+2:25
15	Run 8	Run	7:46	7:18	+0:28
16	Wall Balls	Station	9:05	8:11	+0:54
	Roxzone	Transition	7:44	7:56	−0:12
	Finish		2:12:04

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:27 slower than the first. Consistency 64/100. Fastest run 7:10 (run 1), slowest 7:50 (run 7).
Transitions: 7:44 in the Roxzone, 5.9% of the race. In line with the division average.
Weakest station: Sandbag Lunges at 10:12, +2:25 against the division and in the 0% percentile for this segment. Strongest is Row at 44%.
What one change is worth: Bringing Sandbag Lunges to the division median (7:47) saves 2:25 and moves this result from 15th to 15th — 0 places. Every other split held fixed.