HYROX Singapore 2024 · Adaptive Women · 30-34
Harper Cheung · HYROX Singapore 2024 · Adaptive Women · suthperformance.com/results
- Division average
- 7:56
- Share of race
- 8.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 7:36run 2
- Slowest
- 8:19run 7
- Half split
- +1:07
Dotted line is the division average for each run.
- SkiErg8:37+1:2710%
- Sandbag Lunges8:47+1:0024%
- Burpee Broad Jump10:08+0:4634%
- Row7:30+0:3135%
- Wall Balls8:38+0:2739%
- Sled Push5:40+0:1541%
- Farmers Carry3:59+0:0248%
- Sled Pull7:26±0:0050%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
10:538.0% of the race
2:57 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.05strength
63:45 running, 60:45 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your SkiErg to the Adaptive Women median and you finish 17th.
- Your split
- 8:37
- Median
- 7:10
- Time saved
- 1:27
- Places gained
- —
Projected against the 24 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Harper Cheung
HYROX Singapore 2024 · Adaptive Women · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
2:15:23
Overall
17th
of 24
Age group
3rd
30-34
Percentile
31%
of this division
Where the time went
| Running | 63:45 | 55:53 | +7:52 | 47% |
|---|---|---|---|---|
| Stations | 60:45 | 56:17 | +4:28 | 45% |
| Roxzone | 10:53 | 7:56 | +2:57 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 7:49 | 6:42 | +1:07 |
| 2 | SkiErg | Station | 8:37 | 7:10 | +1:27 |
| 3 | Run 2 | Run | 7:36 | 6:47 | +0:49 |
| 4 | Sled Push | Station | 5:40 | 5:25 | +0:15 |
| 5 | Run 3 | Run | 8:04 | 6:52 | +1:12 |
| 6 | Sled Pull | Station | 7:26 | 7:26 | ±0:00 |
| 7 | Run 4 | Run | 7:50 | 6:55 | +0:55 |
| 8 | Burpee Broad Jump | Station | 10:08 | 9:22 | +0:46 |
| 9 | Run 5 | Run | 8:01 | 7:00 | +1:01 |
| 10 | Row | Station | 7:30 | 6:59 | +0:31 |
| 11 | Run 6 | Run | 8:01 | 7:07 | +0:54 |
| 12 | Farmers Carry | Station | 3:59 | 3:57 | +0:02 |
| 13 | Run 7 | Run | 8:19 | 7:12 | +1:07 |
| 14 | Sandbag Lunges | Station | 8:47 | 7:47 | +1:00 |
| 15 | Run 8 | Run | 8:05 | 7:18 | +0:47 |
| 16 | Wall Balls | Station | 8:38 | 8:11 | +0:27 |
| Roxzone | Transition | 10:53 | 7:56 | +2:57 | |
| Finish | 2:15:23 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 75/100. Fastest run 7:36 (run 2), slowest 8:19 (run 7).
- Transitions
- 10:53 in the Roxzone, 8.0% of the race. That is 2:57 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- SkiErg at 8:37, +1:27 against the division and in the 10% percentile for this segment. Strongest is Sled Pull at 50%.
- What one change is worth
- Bringing SkiErg to the division median (7:10) saves 1:27 and moves this result from 17th to 17th — 0 places. Every other split held fixed.