Daisy Larsson

HYROX Singapore 2024 · Adaptive Women · 30-34

Full race report

Daisy Larsson · HYROX Singapore 2024 · Adaptive Women · suthperformance.com/results

Finish

2:15:48

Overall

19th

of 24

Age group

4th

30-34

Percentile

23%

Faster than 23% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Sled Pull9:42+2:16

Division average: 7:26
Share of race: 7.1%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 77/100 consistency

12345678

Fastest: 7:43run 2
Slowest: 8:16run 8
Half split: +0:37

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull9:42+2:160%
Row8:47+1:480%
Farmers Carry4:58+1:010%
Wall Balls9:41+1:3013%
SkiErg8:00+0:5027%
Sled Push5:58+0:3330%
Burpee Broad Jump9:21−0:0150%
Sandbag Lunges7:46−0:0150%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:405.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.00balanced

63:55 running, 64:13 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Adaptive Women median and you finish 16th instead of 19th.

Your split: 9:42
Median: 7:26
Time saved: 2:16
Places gained: +3

Projected against the 24 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

2:15:48

Overall

19th

of 24

Age group

4th

30-34

Percentile

23%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	63:55	55:53	+8:02	47%
Stations	64:13	56:17	+7:56	47%
Roxzone	7:40	7:56	−0:16	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	7:54	6:42	+1:12
2	SkiErg	Station	8:00	7:10	+0:50
3	Run 2	Run	7:43	6:47	+0:56
4	Sled Push	Station	5:58	5:25	+0:33
5	Run 3	Run	8:01	6:52	+1:09
6	Sled Pull	Station	9:42	7:26	+2:16
7	Run 4	Run	8:01	6:55	+1:06
8	Burpee Broad Jump	Station	9:21	9:22	−0:01
9	Run 5	Run	7:47	7:00	+0:47
10	Row	Station	8:47	6:59	+1:48
11	Run 6	Run	7:58	7:07	+0:51
12	Farmers Carry	Station	4:58	3:57	+1:01
13	Run 7	Run	8:15	7:12	+1:03
14	Sandbag Lunges	Station	7:46	7:47	−0:01
15	Run 8	Run	8:16	7:18	+0:58
16	Wall Balls	Station	9:41	8:11	+1:30
	Roxzone	Transition	7:40	7:56	−0:16
	Finish		2:15:48

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 77/100. Fastest run 7:43 (run 2), slowest 8:16 (run 8).
Transitions: 7:40 in the Roxzone, 5.6% of the race. In line with the division average.
Weakest station: Sled Pull at 9:42, +2:16 against the division and in the 0% percentile for this segment. Strongest is Sandbag Lunges at 50%.
What one change is worth: Bringing Sled Pull to the division median (7:26) saves 2:16 and moves this result from 19th to 16th — 3 places. Every other split held fixed.