HYROX Singapore 2024 · Adaptive Women · 35-39
Amelia Robinson · HYROX Singapore 2024 · Adaptive Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:52run 2
- Slowest
- 5:22run 8
- Half split
- +0:54
Dotted line is the division average for each run.
- Sled Push4:32−0:5383%
- Row5:24−1:3595%
- Burpee Broad Jump7:13−2:0996%
- Sled Pull5:39−1:4798%
- SkiErg5:04−2:06100%
- Farmers Carry2:27−1:30100%
- Sandbag Lunges4:59−2:48100%
- Wall Balls5:37−2:34100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:486.6% of the race
Sharper transitions than the division average — 2:08 of free time banked.
0.99balanced
40:38 running, 40:55 on stations. Balanced against the division.
Your Sled Push is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Amelia Robinson
HYROX Singapore 2024 · Adaptive Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:27:21
Overall
2nd
of 24
Age group
1st
35-39
Percentile
94%
of this division
Where the time went
| Running | 40:38 | 55:53 | −15:15 | 47% |
|---|---|---|---|---|
| Stations | 40:55 | 56:17 | −15:22 | 47% |
| Roxzone | 5:48 | 7:56 | −2:08 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:53 | 6:42 | −1:49 |
| 2 | SkiErg | Station | 5:04 | 7:10 | −2:06 |
| 3 | Run 2 | Run | 4:52 | 6:47 | −1:55 |
| 4 | Sled Push | Station | 4:32 | 5:25 | −0:53 |
| 5 | Run 3 | Run | 5:10 | 6:52 | −1:42 |
| 6 | Sled Pull | Station | 5:39 | 7:26 | −1:47 |
| 7 | Run 4 | Run | 4:57 | 6:55 | −1:58 |
| 8 | Burpee Broad Jump | Station | 7:13 | 9:22 | −2:09 |
| 9 | Run 5 | Run | 5:02 | 7:00 | −1:58 |
| 10 | Row | Station | 5:24 | 6:59 | −1:35 |
| 11 | Run 6 | Run | 5:07 | 7:07 | −2:00 |
| 12 | Farmers Carry | Station | 2:27 | 3:57 | −1:30 |
| 13 | Run 7 | Run | 5:15 | 7:12 | −1:57 |
| 14 | Sandbag Lunges | Station | 4:59 | 7:47 | −2:48 |
| 15 | Run 8 | Run | 5:22 | 7:18 | −1:56 |
| 16 | Wall Balls | Station | 5:37 | 8:11 | −2:34 |
| Roxzone | Transition | 5:48 | 7:56 | −2:08 | |
| Finish | 1:27:21 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 67/100. Fastest run 4:52 (run 2), slowest 5:22 (run 8).
- Transitions
- 5:48 in the Roxzone, 6.6% of the race. Sharper than the division average by 2:08.
- Weakest station
- Sled Push at 4:32, −0:53 against the division and in the 83% percentile for this segment. Strongest is SkiErg at 100%.