Jessica Hall

HYROX Singapore 2024 · Adaptive Women · 40-44

Full race report

Jessica Hall · HYROX Singapore 2024 · Adaptive Women · suthperformance.com/results

Finish

2:18:22

Overall

20th

of 24

Age group

6th

40-44

Percentile

19%

Faster than 19% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Roxzone10:52+2:56

Division average: 7:56
Share of race: 7.9%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 55/100 consistency

12345678

Fastest: 7:39run 1
Slowest: 8:40run 8
Half split: +2:41

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls10:23+2:120%
Farmers Carry4:41+0:4413%
Sled Pull8:31+1:0521%
SkiErg7:58+0:4828%
Sled Push5:56+0:3131%
Burpee Broad Jump10:04+0:4235%
Sandbag Lunges8:05+0:1842%
Row7:07+0:0846%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

10:527.9% of the race

2:56 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.03balanced

64:45 running, 62:45 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Women median and you finish 20th.

Your split: 10:23
Median: 8:11
Time saved: 2:12
Places gained: —

Projected against the 24 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

2:18:22

Overall

20th

of 24

Age group

6th

40-44

Percentile

19%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	64:45	55:53	+8:52	47%
Stations	62:45	56:17	+6:28	45%
Roxzone	10:52	7:56	+2:56	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	7:39	6:42	+0:57
2	SkiErg	Station	7:58	7:10	+0:48
3	Run 2	Run	7:40	6:47	+0:53
4	Sled Push	Station	5:56	5:25	+0:31
5	Run 3	Run	7:44	6:52	+0:52
6	Sled Pull	Station	8:31	7:26	+1:05
7	Run 4	Run	7:59	6:55	+1:04
8	Burpee Broad Jump	Station	10:04	9:22	+0:42
9	Run 5	Run	8:20	7:00	+1:20
10	Row	Station	7:07	6:59	+0:08
11	Run 6	Run	8:16	7:07	+1:09
12	Farmers Carry	Station	4:41	3:57	+0:44
13	Run 7	Run	8:27	7:12	+1:15
14	Sandbag Lunges	Station	8:05	7:47	+0:18
15	Run 8	Run	8:40	7:18	+1:22
16	Wall Balls	Station	10:23	8:11	+2:12
	Roxzone	Transition	10:52	7:56	+2:56
	Finish		2:18:22

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 2:41 slower than the first. Consistency 55/100. Fastest run 7:39 (run 1), slowest 8:40 (run 8).
Transitions: 10:52 in the Roxzone, 7.9% of the race. That is 2:56 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Wall Balls at 10:23, +2:12 against the division and in the 0% percentile for this segment. Strongest is Row at 46%.
What one change is worth: Bringing Wall Balls to the division median (8:11) saves 2:12 and moves this result from 20th to 20th — 0 places. Every other split held fixed.