HYROX Singapore 2024 · Adaptive Women · 40-44
Harper Larsson · HYROX Singapore 2024 · Adaptive Women · suthperformance.com/results
- Division average
- 7:56
- Share of race
- 7.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 8:06run 5
- Slowest
- 8:28run 7
- Half split
- +0:23
Dotted line is the division average for each run.
- Farmers Carry5:15+1:180%
- Wall Balls10:58+2:470%
- Sled Push6:28+1:0311%
- Sled Pull8:27+1:0123%
- Burpee Broad Jump10:22+1:0029%
- SkiErg7:54+0:4430%
- Sandbag Lunges8:22+0:3535%
- Row7:06+0:0747%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
11:147.9% of the race
3:18 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.02balanced
66:21 running, 64:52 on stations. Balanced against the division.
Bring your Farmers Carry to the Adaptive Women median and you finish 21st.
- Your split
- 5:15
- Median
- 3:57
- Time saved
- 1:18
- Places gained
- —
Projected against the 24 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Harper Larsson
HYROX Singapore 2024 · Adaptive Women · 40-44 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
2:22:27
Overall
21st
of 24
Age group
7th
40-44
Percentile
15%
of this division
Where the time went
| Running | 66:21 | 55:53 | +10:28 | 47% |
|---|---|---|---|---|
| Stations | 64:52 | 56:17 | +8:35 | 46% |
| Roxzone | 11:14 | 7:56 | +3:18 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 8:17 | 6:42 | +1:35 |
| 2 | SkiErg | Station | 7:54 | 7:10 | +0:44 |
| 3 | Run 2 | Run | 8:21 | 6:47 | +1:34 |
| 4 | Sled Push | Station | 6:28 | 5:25 | +1:03 |
| 5 | Run 3 | Run | 8:13 | 6:52 | +1:21 |
| 6 | Sled Pull | Station | 8:27 | 7:26 | +1:01 |
| 7 | Run 4 | Run | 8:08 | 6:55 | +1:13 |
| 8 | Burpee Broad Jump | Station | 10:22 | 9:22 | +1:00 |
| 9 | Run 5 | Run | 8:06 | 7:00 | +1:06 |
| 10 | Row | Station | 7:06 | 6:59 | +0:07 |
| 11 | Run 6 | Run | 8:22 | 7:07 | +1:15 |
| 12 | Farmers Carry | Station | 5:15 | 3:57 | +1:18 |
| 13 | Run 7 | Run | 8:28 | 7:12 | +1:16 |
| 14 | Sandbag Lunges | Station | 8:22 | 7:47 | +0:35 |
| 15 | Run 8 | Run | 8:26 | 7:18 | +1:08 |
| 16 | Wall Balls | Station | 10:58 | 8:11 | +2:47 |
| Roxzone | Transition | 11:14 | 7:56 | +3:18 | |
| Finish | 2:22:27 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 85/100. Fastest run 8:06 (run 5), slowest 8:28 (run 7).
- Transitions
- 11:14 in the Roxzone, 7.9% of the race. That is 3:18 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Farmers Carry at 5:15, +1:18 against the division and in the 0% percentile for this segment. Strongest is Row at 47%.
- What one change is worth
- Bringing Farmers Carry to the division median (3:57) saves 1:18 and moves this result from 21st to 21st — 0 places. Every other split held fixed.