Emily Whitfield

HYROX Singapore 2024 · Adaptive Women · 35-39

Full race report

Emily Whitfield · HYROX Singapore 2024 · Adaptive Women · suthperformance.com/results

Finish

2:23:24

Overall

22nd

of 24

Age group

4th

35-39

Percentile

10%

Faster than 10% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Wall Balls11:54+3:43

Division average: 8:11
Share of race: 8.3%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 89/100 consistency

12345678

Fastest: 8:23run 2
Slowest: 8:40run 6
Half split: +0:10

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Burpee Broad Jump12:24+3:020%
Wall Balls11:54+3:430%
Farmers Carry4:48+0:517%
SkiErg8:13+1:0321%
Sandbag Lunges8:45+0:5825%
Sled Pull8:07+0:4132%
Row7:34+0:3533%
Sled Push5:51+0:2634%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:425.4% of the race

In line with the division average.

[ WORK TO RUN ]

1.01balanced

68:06 running, 67:36 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Burpee Broad Jump to the Adaptive Women median and you finish 21st instead of 22nd.

Your split: 12:24
Median: 9:22
Time saved: 3:02
Places gained: +1

Projected against the 24 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

2:23:24

Overall

22nd

of 24

Age group

4th

35-39

Percentile

10%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	68:06	55:53	+12:13	47%
Stations	67:36	56:17	+11:19	47%
Roxzone	7:42	7:56	−0:14	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	8:31	6:42	+1:49
2	SkiErg	Station	8:13	7:10	+1:03
3	Run 2	Run	8:23	6:47	+1:36
4	Sled Push	Station	5:51	5:25	+0:26
5	Run 3	Run	8:30	6:52	+1:38
6	Sled Pull	Station	8:07	7:26	+0:41
7	Run 4	Run	8:34	6:55	+1:39
8	Burpee Broad Jump	Station	12:24	9:22	+3:02
9	Run 5	Run	8:23	7:00	+1:23
10	Row	Station	7:34	6:59	+0:35
11	Run 6	Run	8:40	7:07	+1:33
12	Farmers Carry	Station	4:48	3:57	+0:51
13	Run 7	Run	8:28	7:12	+1:16
14	Sandbag Lunges	Station	8:45	7:47	+0:58
15	Run 8	Run	8:37	7:18	+1:19
16	Wall Balls	Station	11:54	8:11	+3:43
	Roxzone	Transition	7:42	7:56	−0:14
	Finish		2:23:24

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 89/100. Fastest run 8:23 (run 2), slowest 8:40 (run 6).
Transitions: 7:42 in the Roxzone, 5.4% of the race. In line with the division average.
Weakest station: Burpee Broad Jump at 12:24, +3:02 against the division and in the 0% percentile for this segment. Strongest is Sled Push at 34%.
What one change is worth: Bringing Burpee Broad Jump to the division median (9:22) saves 3:02 and moves this result from 22nd to 21st — 1 places. Every other split held fixed.