HYROX Singapore 2024 · Adaptive Women · 25-29
Grace Banerjee · HYROX Singapore 2024 · Adaptive Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:08run 5
- Slowest
- 5:28run 8
- Half split
- +0:06
Dotted line is the division average for each run.
- Wall Balls8:06−0:0552%
- Burpee Broad Jump7:46−1:3684%
- Row5:23−1:3696%
- SkiErg5:06−2:04100%
- Sled Push3:55−1:30100%
- Sled Pull4:46−2:40100%
- Farmers Carry2:35−1:22100%
- Sandbag Lunges5:31−2:16100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:515.4% of the race
Sharper transitions than the division average — 3:05 of free time banked.
0.99balanced
42:32 running, 43:08 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Grace Banerjee
HYROX Singapore 2024 · Adaptive Women · 25-29 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:30:31
Overall
3rd
of 24
Age group
1st
25-29
Percentile
90%
of this division
Where the time went
| Running | 42:32 | 55:53 | −13:21 | 47% |
|---|---|---|---|---|
| Stations | 43:08 | 56:17 | −13:09 | 48% |
| Roxzone | 4:51 | 7:56 | −3:05 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:17 | 6:42 | −1:25 |
| 2 | SkiErg | Station | 5:06 | 7:10 | −2:04 |
| 3 | Run 2 | Run | 5:18 | 6:47 | −1:29 |
| 4 | Sled Push | Station | 3:55 | 5:25 | −1:30 |
| 5 | Run 3 | Run | 5:22 | 6:52 | −1:30 |
| 6 | Sled Pull | Station | 4:46 | 7:26 | −2:40 |
| 7 | Run 4 | Run | 5:16 | 6:55 | −1:39 |
| 8 | Burpee Broad Jump | Station | 7:46 | 9:22 | −1:36 |
| 9 | Run 5 | Run | 5:08 | 7:00 | −1:52 |
| 10 | Row | Station | 5:23 | 6:59 | −1:36 |
| 11 | Run 6 | Run | 5:27 | 7:07 | −1:40 |
| 12 | Farmers Carry | Station | 2:35 | 3:57 | −1:22 |
| 13 | Run 7 | Run | 5:16 | 7:12 | −1:56 |
| 14 | Sandbag Lunges | Station | 5:31 | 7:47 | −2:16 |
| 15 | Run 8 | Run | 5:28 | 7:18 | −1:50 |
| 16 | Wall Balls | Station | 8:06 | 8:11 | −0:05 |
| Roxzone | Transition | 4:51 | 7:56 | −3:05 | |
| Finish | 1:30:31 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 5:08 (run 5), slowest 5:28 (run 8).
- Transitions
- 4:51 in the Roxzone, 5.4% of the race. Sharper than the division average by 3:05.
- Weakest station
- Wall Balls at 8:06, −0:05 against the division and in the 52% percentile for this segment. Strongest is SkiErg at 100%.