Florence Lau

HYROX Singapore 2024 · Adaptive Women · 40-44

Full race report

Florence Lau · HYROX Singapore 2024 · Adaptive Women · suthperformance.com/results

Finish

1:45:56

Overall

6th

of 24

Age group

3rd

40-44

Percentile

77%

Faster than 77% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Row7:12+0:13

Division average: 6:59
Share of race: 6.8%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 52/100 consistency

12345678

Fastest: 5:37run 1
Slowest: 6:30run 8
Half split: +2:03

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row7:12+0:1344%
SkiErg7:07−0:0351%
Burpee Broad Jump8:39−0:4365%
Wall Balls6:53−1:1882%
Sled Pull6:15−1:1182%
Sled Push4:27−0:5886%
Farmers Carry3:09−0:4891%
Sandbag Lunges5:58−1:4997%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:597.5% of the race

In line with the division average.

[ WORK TO RUN ]

0.97balanced

48:17 running, 49:40 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Adaptive Women median and you finish 6th.

Your split: 7:12
Median: 6:59
Time saved: 0:13
Places gained: —

Projected against the 24 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:45:56

Overall

6th

of 24

Age group

3rd

40-44

Percentile

77%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	48:17	55:53	−7:36	46%
Stations	49:40	56:17	−6:37	47%
Roxzone	7:59	7:56	+0:03	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:37	6:42	−1:05
2	SkiErg	Station	7:07	7:10	−0:03
3	Run 2	Run	5:52	6:47	−0:55
4	Sled Push	Station	4:27	5:25	−0:58
5	Run 3	Run	5:51	6:52	−1:01
6	Sled Pull	Station	6:15	7:26	−1:11
7	Run 4	Run	5:47	6:55	−1:08
8	Burpee Broad Jump	Station	8:39	9:22	−0:43
9	Run 5	Run	6:09	7:00	−0:51
10	Row	Station	7:12	6:59	+0:13
11	Run 6	Run	6:07	7:07	−1:00
12	Farmers Carry	Station	3:09	3:57	−0:48
13	Run 7	Run	6:24	7:12	−0:48
14	Sandbag Lunges	Station	5:58	7:47	−1:49
15	Run 8	Run	6:30	7:18	−0:48
16	Wall Balls	Station	6:53	8:11	−1:18
	Roxzone	Transition	7:59	7:56	+0:03
	Finish		1:45:56

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 2:03 slower than the first. Consistency 52/100. Fastest run 5:37 (run 1), slowest 6:30 (run 8).
Transitions: 7:59 in the Roxzone, 7.5% of the race. In line with the division average.
Weakest station: Row at 7:12, +0:13 against the division and in the 44% percentile for this segment. Strongest is Sandbag Lunges at 97%.
What one change is worth: Bringing Row to the division median (6:59) saves 0:13 and moves this result from 6th to 6th — 0 places. Every other split held fixed.