Ines Walker

HYROX Singapore 2024 · Adaptive Women · 16-24

Full race report

Ines Walker · HYROX Singapore 2024 · Adaptive Women · suthperformance.com/results

Finish

1:53:52

Overall

9th

of 24

Age group

1st

16-24

Percentile

65%

Faster than 65% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Roxzone9:24+1:28

Division average: 7:56
Share of race: 8.3%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 47/100 consistency

12345678

Fastest: 5:58run 1
Slowest: 7:05run 8
Half split: +2:04

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg7:27+0:1742%
Sled Push5:37+0:1243%
Farmers Carry4:04+0:0744%
Sled Pull7:14−0:1255%
Sandbag Lunges6:51−0:5674%
Burpee Broad Jump8:13−1:0975%
Wall Balls7:06−1:0576%
Row6:00−0:5978%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

9:248.3% of the race

1:28 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

0.99balanced

51:56 running, 52:32 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Adaptive Women median and you finish 9th.

Your split: 7:27
Median: 7:10
Time saved: 0:17
Places gained: —

Projected against the 24 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:53:52

Overall

9th

of 24

Age group

1st

16-24

Percentile

65%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	51:56	55:53	−3:57	46%
Stations	52:32	56:17	−3:45	46%
Roxzone	9:24	7:56	+1:28	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:58	6:42	−0:44
2	SkiErg	Station	7:27	7:10	+0:17
3	Run 2	Run	6:04	6:47	−0:43
4	Sled Push	Station	5:37	5:25	+0:12
5	Run 3	Run	6:26	6:52	−0:26
6	Sled Pull	Station	7:14	7:26	−0:12
7	Run 4	Run	6:28	6:55	−0:27
8	Burpee Broad Jump	Station	8:13	9:22	−1:09
9	Run 5	Run	6:27	7:00	−0:33
10	Row	Station	6:00	6:59	−0:59
11	Run 6	Run	6:42	7:07	−0:25
12	Farmers Carry	Station	4:04	3:57	+0:07
13	Run 7	Run	6:46	7:12	−0:26
14	Sandbag Lunges	Station	6:51	7:47	−0:56
15	Run 8	Run	7:05	7:18	−0:13
16	Wall Balls	Station	7:06	8:11	−1:05
	Roxzone	Transition	9:24	7:56	+1:28
	Finish		1:53:52

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 2:04 slower than the first. Consistency 47/100. Fastest run 5:58 (run 1), slowest 7:05 (run 8).
Transitions: 9:24 in the Roxzone, 8.3% of the race. That is 1:28 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: SkiErg at 7:27, +0:17 against the division and in the 42% percentile for this segment. Strongest is Row at 78%.
What one change is worth: Bringing SkiErg to the division median (7:10) saves 0:17 and moves this result from 9th to 9th — 0 places. Every other split held fixed.