Joshua Wood
HYROX Singapore 2024 · Doubles Men · 35-39
Joshua Wood · HYROX Singapore 2024 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:51run 2
- Slowest
- 3:19run 8
- Half split
- +1:11
Dotted line is the division average for each run.
- Wall Balls3:43−0:3275%
- Sandbag Lunges3:21−0:4285%
- SkiErg2:36−1:08100%
- Sled Push2:03−0:46100%
- Sled Pull2:25−1:27100%
- Burpee Broad Jump2:54−1:51100%
- Row2:39−1:04100%
- Farmers Carry1:26−0:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:277.0% of the race
Sharper transitions than the division average — 1:29 of free time banked.
1.16balanced
24:35 running, 21:07 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joshua Wood
HYROX Singapore 2024 · Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:09
Overall
10th
of 528
Age group
3rd
35-39
Percentile
98%
of this division
Where the time went
| Running | 24:35 | 35:45 | −11:10 | 50% |
|---|---|---|---|---|
| Stations | 21:07 | 29:16 | −8:09 | 43% |
| Roxzone | 3:27 | 4:56 | −1:29 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:52 | 4:17 | −1:25 |
| 2 | SkiErg | Station | 2:36 | 3:44 | −1:08 |
| 3 | Run 2 | Run | 2:51 | 4:20 | −1:29 |
| 4 | Sled Push | Station | 2:03 | 2:49 | −0:46 |
| 5 | Run 3 | Run | 2:56 | 4:23 | −1:27 |
| 6 | Sled Pull | Station | 2:25 | 3:52 | −1:27 |
| 7 | Run 4 | Run | 3:03 | 4:26 | −1:23 |
| 8 | Burpee Broad Jump | Station | 2:54 | 4:45 | −1:51 |
| 9 | Run 5 | Run | 3:10 | 4:30 | −1:20 |
| 10 | Row | Station | 2:39 | 3:43 | −1:04 |
| 11 | Run 6 | Run | 3:07 | 4:33 | −1:26 |
| 12 | Farmers Carry | Station | 1:26 | 2:05 | −0:39 |
| 13 | Run 7 | Run | 3:17 | 4:36 | −1:19 |
| 14 | Sandbag Lunges | Station | 3:21 | 4:03 | −0:42 |
| 15 | Run 8 | Run | 3:19 | 4:40 | −1:21 |
| 16 | Wall Balls | Station | 3:43 | 4:15 | −0:32 |
| Roxzone | Transition | 3:27 | 4:56 | −1:29 | |
| Finish | 49:09 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 45/100. Fastest run 2:51 (run 2), slowest 3:19 (run 8).
- Transitions
- 3:27 in the Roxzone, 7.0% of the race. Sharper than the division average by 1:29.
- Weakest station
- Wall Balls at 3:43, −0:32 against the division and in the 75% percentile for this segment. Strongest is SkiErg at 100%.