Ethan Koh

HYROX Singapore 2024 · Doubles Men · 55-59

Full race report

Ethan Koh · HYROX Singapore 2024 · Doubles Men · suthperformance.com/results

Finish

1:01:22

Overall

103rd

of 528

Age group

2nd

55-59

Percentile

81%

Faster than 81% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls5:02+0:47

Division average: 4:15
Share of race: 8.2%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 81/100 consistency

12345678

Fastest: 3:40run 1
Slowest: 3:53run 7
Half split: +0:24

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:02+0:4713%
SkiErg3:28−0:1664%
Sandbag Lunges3:39−0:2470%
Row3:18−0:2572%
Sled Push2:23−0:2681%
Farmers Carry1:40−0:2590%
Sled Pull3:03−0:4992%
Burpee Broad Jump3:35−1:1099%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:048.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.15runner

30:10 running, 26:08 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 94th instead of 103rd.

Your split: 5:02
Median: 4:15
Time saved: 0:47
Places gained: +9

Projected against the 528 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:01:22

Overall

103rd

of 528

Age group

2nd

55-59

Percentile

81%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:10	35:45	−5:35	49%
Stations	26:08	29:16	−3:08	43%
Roxzone	5:04	4:56	+0:08	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:40	4:17	−0:37
2	SkiErg	Station	3:28	3:44	−0:16
3	Run 2	Run	3:48	4:20	−0:32
4	Sled Push	Station	2:23	2:49	−0:26
5	Run 3	Run	3:42	4:23	−0:41
6	Sled Pull	Station	3:03	3:52	−0:49
7	Run 4	Run	3:43	4:26	−0:43
8	Burpee Broad Jump	Station	3:35	4:45	−1:10
9	Run 5	Run	3:45	4:30	−0:45
10	Row	Station	3:18	3:43	−0:25
11	Run 6	Run	3:48	4:33	−0:45
12	Farmers Carry	Station	1:40	2:05	−0:25
13	Run 7	Run	3:53	4:36	−0:43
14	Sandbag Lunges	Station	3:39	4:03	−0:24
15	Run 8	Run	3:51	4:40	−0:49
16	Wall Balls	Station	5:02	4:15	+0:47
	Roxzone	Transition	5:04	4:56	+0:08
	Finish		1:01:22

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 81/100. Fastest run 3:40 (run 1), slowest 3:53 (run 7).
Transitions: 5:04 in the Roxzone, 8.3% of the race. In line with the division average.
Weakest station: Wall Balls at 5:02, +0:47 against the division and in the 13% percentile for this segment. Strongest is Burpee Broad Jump at 99%.
What one change is worth: Bringing Wall Balls to the division median (4:15) saves 0:47 and moves this result from 103rd to 94th — 9 places. Every other split held fixed.