HYROX Singapore 2024 · Doubles Men · 45-49
Muhammad Byrne · HYROX Singapore 2024 · Doubles Men · suthperformance.com/results
Finish
1:01:25
Overall
105th
of 528
Age group
2nd
45-49
Percentile
80%
Faster than 80% of Doubles Men
Sandbag Lunges4:04+0:01
- Division average
- 4:03
- Share of race
- 6.6%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:37run 2
- Slowest
- 4:13run 8
- Half split
- +1:31
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges4:04+0:0149%
- Sled Pull3:49−0:0353%
- Row3:38−0:0554%
- Burpee Broad Jump4:19−0:2668%
- Wall Balls3:37−0:3880%
- Farmers Carry1:43−0:2285%
- Sled Push2:10−0:3996%
- SkiErg2:47−0:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:197.0% of the race
Sharper transitions than the division average — 0:37 of free time banked.
1.19balanced
30:59 running, 26:07 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Doubles Men median and you finish 104th instead of 105th.
- Your split
- 4:04
- Median
- 4:03
- Time saved
- 0:01
- Places gained
- +1
Projected against the 528 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Muhammad Byrne
HYROX Singapore 2024 · Doubles Men · 45-49 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:25
Overall
105th
of 528
Age group
2nd
45-49
Percentile
80%
of this division
Where the time went
| Running | 30:59 | 35:45 | −4:46 | 50% |
|---|---|---|---|---|
| Stations | 26:07 | 29:16 | −3:09 | 43% |
| Roxzone | 4:19 | 4:56 | −0:37 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:38 | 4:17 | −0:39 |
| 2 | SkiErg | Station | 2:47 | 3:44 | −0:57 |
| 3 | Run 2 | Run | 3:37 | 4:20 | −0:43 |
| 4 | Sled Push | Station | 2:10 | 2:49 | −0:39 |
| 5 | Run 3 | Run | 3:41 | 4:23 | −0:42 |
| 6 | Sled Pull | Station | 3:49 | 3:52 | −0:03 |
| 7 | Run 4 | Run | 3:48 | 4:26 | −0:38 |
| 8 | Burpee Broad Jump | Station | 4:19 | 4:45 | −0:26 |
| 9 | Run 5 | Run | 3:58 | 4:30 | −0:32 |
| 10 | Row | Station | 3:38 | 3:43 | −0:05 |
| 11 | Run 6 | Run | 4:00 | 4:33 | −0:33 |
| 12 | Farmers Carry | Station | 1:43 | 2:05 | −0:22 |
| 13 | Run 7 | Run | 4:04 | 4:36 | −0:32 |
| 14 | Sandbag Lunges | Station | 4:04 | 4:03 | +0:01 |
| 15 | Run 8 | Run | 4:13 | 4:40 | −0:27 |
| 16 | Wall Balls | Station | 3:37 | 4:15 | −0:38 |
| Roxzone | Transition | 4:19 | 4:56 | −0:37 | |
| Finish | 1:01:25 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:31 slower than the first. Consistency 46/100. Fastest run 3:37 (run 2), slowest 4:13 (run 8).
- Transitions
- 4:19 in the Roxzone, 7.0% of the race. Sharper than the division average by 0:37.
- Weakest station
- Sandbag Lunges at 4:04, +0:01 against the division and in the 49% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:03) saves 0:01 and moves this result from 105th to 104th — 1 places. Every other split held fixed.