HYROX Singapore 2024 · Doubles Men · 40-44
Harry Johnson · HYROX Singapore 2024 · Doubles Men · suthperformance.com/results
- Division average
- 2:05
- Share of race
- 2.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:56run 3
- Slowest
- 3:10run 7
- Half split
- +0:27
Dotted line is the division average for each run.
- Wall Balls3:32−0:4384%
- Burpee Broad Jump3:48−0:5790%
- SkiErg2:14−1:30100%
- Sled Push1:59−0:50100%
- Sled Pull2:23−1:29100%
- Row2:35−1:08100%
- Farmers Carry1:22−0:43100%
- Sandbag Lunges2:43−1:20100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:088.4% of the race
Sharper transitions than the division average — 0:48 of free time banked.
1.19balanced
24:29 running, 20:36 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harry Johnson
HYROX Singapore 2024 · Doubles Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:13
Overall
11th
of 528
Age group
2nd
40-44
Percentile
98%
of this division
Where the time went
| Running | 24:29 | 35:45 | −11:16 | 50% |
|---|---|---|---|---|
| Stations | 20:36 | 29:16 | −8:40 | 42% |
| Roxzone | 4:08 | 4:56 | −0:48 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:59 | 4:17 | −1:18 |
| 2 | SkiErg | Station | 2:14 | 3:44 | −1:30 |
| 3 | Run 2 | Run | 3:01 | 4:20 | −1:19 |
| 4 | Sled Push | Station | 1:59 | 2:49 | −0:50 |
| 5 | Run 3 | Run | 2:56 | 4:23 | −1:27 |
| 6 | Sled Pull | Station | 2:23 | 3:52 | −1:29 |
| 7 | Run 4 | Run | 3:05 | 4:26 | −1:21 |
| 8 | Burpee Broad Jump | Station | 3:48 | 4:45 | −0:57 |
| 9 | Run 5 | Run | 3:09 | 4:30 | −1:21 |
| 10 | Row | Station | 2:35 | 3:43 | −1:08 |
| 11 | Run 6 | Run | 3:01 | 4:33 | −1:32 |
| 12 | Farmers Carry | Station | 1:22 | 2:05 | −0:43 |
| 13 | Run 7 | Run | 3:10 | 4:36 | −1:26 |
| 14 | Sandbag Lunges | Station | 2:43 | 4:03 | −1:20 |
| 15 | Run 8 | Run | 3:08 | 4:40 | −1:32 |
| 16 | Wall Balls | Station | 3:32 | 4:15 | −0:43 |
| Roxzone | Transition | 4:08 | 4:56 | −0:48 | |
| Finish | 49:13 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 2:56 (run 3), slowest 3:10 (run 7).
- Transitions
- 4:08 in the Roxzone, 8.4% of the race. Sharper than the division average by 0:48.
- Weakest station
- Wall Balls at 3:32, −0:43 against the division and in the 84% percentile for this segment. Strongest is SkiErg at 100%.