HYROX Singapore 2024 · Doubles Men · 35-39
Charlie Denholm · HYROX Singapore 2024 · Doubles Men · suthperformance.com/results
- Division average
- 4:56
- Share of race
- 8.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:37run 2
- Slowest
- 3:55run 7
- Half split
- +0:32
Dotted line is the division average for each run.
- Sled Push2:54+0:0544%
- Sandbag Lunges4:01−0:0252%
- SkiErg3:38−0:0655%
- Burpee Broad Jump4:12−0:3373%
- Sled Pull3:24−0:2874%
- Wall Balls3:26−0:4988%
- Farmers Carry1:40−0:2590%
- Row2:54−0:4994%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:198.6% of the race
In line with the division average.
1.16runner
30:18 running, 26:09 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sled Push to the Doubles Men median and you finish 109th instead of 110th.
- Your split
- 2:54
- Median
- 2:49
- Time saved
- 0:05
- Places gained
- +1
Projected against the 528 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Charlie Denholm
HYROX Singapore 2024 · Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:46
Overall
110th
of 528
Age group
28th
35-39
Percentile
79%
of this division
Where the time went
| Running | 30:18 | 35:45 | −5:27 | 49% |
|---|---|---|---|---|
| Stations | 26:09 | 29:16 | −3:07 | 42% |
| Roxzone | 5:19 | 4:56 | +0:23 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:44 | 4:17 | −0:33 |
| 2 | SkiErg | Station | 3:38 | 3:44 | −0:06 |
| 3 | Run 2 | Run | 3:37 | 4:20 | −0:43 |
| 4 | Sled Push | Station | 2:54 | 2:49 | +0:05 |
| 5 | Run 3 | Run | 3:45 | 4:23 | −0:38 |
| 6 | Sled Pull | Station | 3:24 | 3:52 | −0:28 |
| 7 | Run 4 | Run | 3:47 | 4:26 | −0:39 |
| 8 | Burpee Broad Jump | Station | 4:12 | 4:45 | −0:33 |
| 9 | Run 5 | Run | 3:52 | 4:30 | −0:38 |
| 10 | Row | Station | 2:54 | 3:43 | −0:49 |
| 11 | Run 6 | Run | 3:53 | 4:33 | −0:40 |
| 12 | Farmers Carry | Station | 1:40 | 2:05 | −0:25 |
| 13 | Run 7 | Run | 3:55 | 4:36 | −0:41 |
| 14 | Sandbag Lunges | Station | 4:01 | 4:03 | −0:02 |
| 15 | Run 8 | Run | 3:45 | 4:40 | −0:55 |
| 16 | Wall Balls | Station | 3:26 | 4:15 | −0:49 |
| Roxzone | Transition | 5:19 | 4:56 | +0:23 | |
| Finish | 1:01:46 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 3:37 (run 2), slowest 3:55 (run 7).
- Transitions
- 5:19 in the Roxzone, 8.6% of the race. In line with the division average.
- Weakest station
- Sled Push at 2:54, +0:05 against the division and in the 44% percentile for this segment. Strongest is Row at 94%.
- What one change is worth
- Bringing Sled Push to the division median (2:49) saves 0:05 and moves this result from 110th to 109th — 1 places. Every other split held fixed.