HYROX Singapore 2024 · Doubles Men · 30-34
Alexander Denholm · HYROX Singapore 2024 · Doubles Men · suthperformance.com/results
- Division average
- 4:56
- Share of race
- 8.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:37run 1
- Slowest
- 4:09run 7
- Half split
- +1:05
Dotted line is the division average for each run.
- Wall Balls4:49+0:3423%
- Sled Push2:50+0:0149%
- Row3:24−0:1967%
- Farmers Carry1:54−0:1168%
- SkiErg3:18−0:2673%
- Sled Pull3:24−0:2874%
- Sandbag Lunges3:22−0:4184%
- Burpee Broad Jump3:49−0:5689%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:408.8% of the race
0:44 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.18balanced
31:37 running, 26:50 on stations. Balanced against the division.
Bring your Wall Balls to the Doubles Men median and you finish 139th instead of 149th.
- Your split
- 4:49
- Median
- 4:15
- Time saved
- 0:34
- Places gained
- +10
Projected against the 528 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alexander Denholm
HYROX Singapore 2024 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:07
Overall
149th
of 528
Age group
38th
30-34
Percentile
72%
of this division
Where the time went
| Running | 31:37 | 35:45 | −4:08 | 49% |
|---|---|---|---|---|
| Stations | 26:50 | 29:16 | −2:26 | 42% |
| Roxzone | 5:40 | 4:56 | +0:44 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:37 | 4:17 | −0:40 |
| 2 | SkiErg | Station | 3:18 | 3:44 | −0:26 |
| 3 | Run 2 | Run | 3:49 | 4:20 | −0:31 |
| 4 | Sled Push | Station | 2:50 | 2:49 | +0:01 |
| 5 | Run 3 | Run | 3:50 | 4:23 | −0:33 |
| 6 | Sled Pull | Station | 3:24 | 3:52 | −0:28 |
| 7 | Run 4 | Run | 4:00 | 4:26 | −0:26 |
| 8 | Burpee Broad Jump | Station | 3:49 | 4:45 | −0:56 |
| 9 | Run 5 | Run | 4:00 | 4:30 | −0:30 |
| 10 | Row | Station | 3:24 | 3:43 | −0:19 |
| 11 | Run 6 | Run | 4:04 | 4:33 | −0:29 |
| 12 | Farmers Carry | Station | 1:54 | 2:05 | −0:11 |
| 13 | Run 7 | Run | 4:09 | 4:36 | −0:27 |
| 14 | Sandbag Lunges | Station | 3:22 | 4:03 | −0:41 |
| 15 | Run 8 | Run | 4:08 | 4:40 | −0:32 |
| 16 | Wall Balls | Station | 4:49 | 4:15 | +0:34 |
| Roxzone | Transition | 5:40 | 4:56 | +0:44 | |
| Finish | 1:04:07 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 57/100. Fastest run 3:37 (run 1), slowest 4:09 (run 7).
- Transitions
- 5:40 in the Roxzone, 8.8% of the race. That is 0:44 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 4:49, +0:34 against the division and in the 23% percentile for this segment. Strongest is Burpee Broad Jump at 89%.
- What one change is worth
- Bringing Wall Balls to the division median (4:15) saves 0:34 and moves this result from 149th to 139th — 10 places. Every other split held fixed.