James Ward
HYROX Singapore 2024 · Doubles Men · 35-39
James Ward · HYROX Singapore 2024 · Doubles Men · suthperformance.com/results
- Division average
- 2:05
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:04run 1
- Slowest
- 3:23run 8
- Half split
- +0:47
Dotted line is the division average for each run.
- Sled Pull3:08−0:4488%
- Sandbag Lunges3:15−0:4890%
- Farmers Carry1:39−0:2692%
- SkiErg2:13−1:31100%
- Sled Push1:59−0:50100%
- Burpee Broad Jump3:05−1:40100%
- Row2:41−1:02100%
- Wall Balls2:30−1:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:236.8% of the race
Sharper transitions than the division average — 1:33 of free time banked.
1.26balanced
25:53 running, 20:30 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Ward
HYROX Singapore 2024 · Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:46
Overall
15th
of 528
Age group
5th
35-39
Percentile
97%
of this division
Where the time went
| Running | 25:53 | 35:45 | −9:52 | 52% |
|---|---|---|---|---|
| Stations | 20:30 | 29:16 | −8:46 | 41% |
| Roxzone | 3:23 | 4:56 | −1:33 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:04 | 4:17 | −1:13 |
| 2 | SkiErg | Station | 2:13 | 3:44 | −1:31 |
| 3 | Run 2 | Run | 3:11 | 4:20 | −1:09 |
| 4 | Sled Push | Station | 1:59 | 2:49 | −0:50 |
| 5 | Run 3 | Run | 3:10 | 4:23 | −1:13 |
| 6 | Sled Pull | Station | 3:08 | 3:52 | −0:44 |
| 7 | Run 4 | Run | 3:08 | 4:26 | −1:18 |
| 8 | Burpee Broad Jump | Station | 3:05 | 4:45 | −1:40 |
| 9 | Run 5 | Run | 3:16 | 4:30 | −1:14 |
| 10 | Row | Station | 2:41 | 3:43 | −1:02 |
| 11 | Run 6 | Run | 3:22 | 4:33 | −1:11 |
| 12 | Farmers Carry | Station | 1:39 | 2:05 | −0:26 |
| 13 | Run 7 | Run | 3:19 | 4:36 | −1:17 |
| 14 | Sandbag Lunges | Station | 3:15 | 4:03 | −0:48 |
| 15 | Run 8 | Run | 3:23 | 4:40 | −1:17 |
| 16 | Wall Balls | Station | 2:30 | 4:15 | −1:45 |
| Roxzone | Transition | 3:23 | 4:56 | −1:33 | |
| Finish | 49:46 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 67/100. Fastest run 3:04 (run 1), slowest 3:23 (run 8).
- Transitions
- 3:23 in the Roxzone, 6.8% of the race. Sharper than the division average by 1:33.
- Weakest station
- Sled Pull at 3:08, −0:44 against the division and in the 88% percentile for this segment. Strongest is SkiErg at 100%.