Leo Murphy

HYROX Singapore 2024 · Doubles Men · 35-39

Full race report

Leo Murphy · HYROX Singapore 2024 · Doubles Men · suthperformance.com/results

Finish

1:04:50

Overall

157th

of 528

Age group

33rd

35-39

Percentile

70%

Faster than 70% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Sled Push3:02+0:13

Division average: 2:49
Share of race: 4.7%
Verdict: Lost time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 69/100 consistency

12345678

Fastest: 4:01run 1
Slowest: 4:22run 7
Half split: +0:37

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push3:02+0:1335%
Row3:50+0:0744%
Sandbag Lunges4:08+0:0546%
SkiErg3:45+0:0149%
Farmers Carry2:03−0:0253%
Sled Pull3:35−0:1765%
Burpee Broad Jump4:08−0:3776%
Wall Balls2:43−1:32100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:536.0% of the race

Sharper transitions than the division average — 1:03 of free time banked.

[ WORK TO RUN ]

1.24balanced

33:43 running, 27:14 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Doubles Men median and you finish 156th instead of 157th.

Your split: 3:02
Median: 2:49
Time saved: 0:13
Places gained: +1

Projected against the 528 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:04:50

Overall

157th

of 528

Age group

33rd

35-39

Percentile

70%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:43	35:45	−2:02	52%
Stations	27:14	29:16	−2:02	42%
Roxzone	3:53	4:56	−1:03	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:01	4:17	−0:16
2	SkiErg	Station	3:45	3:44	+0:01
3	Run 2	Run	4:03	4:20	−0:17
4	Sled Push	Station	3:02	2:49	+0:13
5	Run 3	Run	4:10	4:23	−0:13
6	Sled Pull	Station	3:35	3:52	−0:17
7	Run 4	Run	4:19	4:26	−0:07
8	Burpee Broad Jump	Station	4:08	4:45	−0:37
9	Run 5	Run	4:08	4:30	−0:22
10	Row	Station	3:50	3:43	+0:07
11	Run 6	Run	4:19	4:33	−0:14
12	Farmers Carry	Station	2:03	2:05	−0:02
13	Run 7	Run	4:22	4:36	−0:14
14	Sandbag Lunges	Station	4:08	4:03	+0:05
15	Run 8	Run	4:21	4:40	−0:19
16	Wall Balls	Station	2:43	4:15	−1:32
	Roxzone	Transition	3:53	4:56	−1:03
	Finish		1:04:50

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 69/100. Fastest run 4:01 (run 1), slowest 4:22 (run 7).
Transitions: 3:53 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:03.
Weakest station: Sled Push at 3:02, +0:13 against the division and in the 35% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Push to the division median (2:49) saves 0:13 and moves this result from 157th to 156th — 1 places. Every other split held fixed.