HYROX Singapore 2024 · Doubles Men · 45-49
Joseph Turner · HYROX Singapore 2024 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:07run 1
- Slowest
- 3:23run 7
- Half split
- +0:32
Dotted line is the division average for each run.
- SkiErg3:14−0:3077%
- Sled Pull3:17−0:3580%
- Row2:59−0:4489%
- Sandbag Lunges3:10−0:5394%
- Sled Push1:47−1:02100%
- Burpee Broad Jump3:14−1:31100%
- Farmers Carry1:22−0:43100%
- Wall Balls2:54−1:21100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:296.8% of the race
Sharper transitions than the division average — 1:27 of free time banked.
1.17balanced
25:40 running, 21:57 on stations. Balanced against the division.
Your SkiErg is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Turner
HYROX Singapore 2024 · Doubles Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:06
Overall
16th
of 528
Age group
1st
45-49
Percentile
97%
of this division
Where the time went
| Running | 25:40 | 35:45 | −10:05 | 50% |
|---|---|---|---|---|
| Stations | 21:57 | 29:16 | −7:19 | 43% |
| Roxzone | 3:29 | 4:56 | −1:27 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:07 | 4:17 | −1:10 |
| 2 | SkiErg | Station | 3:14 | 3:44 | −0:30 |
| 3 | Run 2 | Run | 3:07 | 4:20 | −1:13 |
| 4 | Sled Push | Station | 1:47 | 2:49 | −1:02 |
| 5 | Run 3 | Run | 3:11 | 4:23 | −1:12 |
| 6 | Sled Pull | Station | 3:17 | 3:52 | −0:35 |
| 7 | Run 4 | Run | 3:09 | 4:26 | −1:17 |
| 8 | Burpee Broad Jump | Station | 3:14 | 4:45 | −1:31 |
| 9 | Run 5 | Run | 3:16 | 4:30 | −1:14 |
| 10 | Row | Station | 2:59 | 3:43 | −0:44 |
| 11 | Run 6 | Run | 3:13 | 4:33 | −1:20 |
| 12 | Farmers Carry | Station | 1:22 | 2:05 | −0:43 |
| 13 | Run 7 | Run | 3:23 | 4:36 | −1:13 |
| 14 | Sandbag Lunges | Station | 3:10 | 4:03 | −0:53 |
| 15 | Run 8 | Run | 3:14 | 4:40 | −1:26 |
| 16 | Wall Balls | Station | 2:54 | 4:15 | −1:21 |
| Roxzone | Transition | 3:29 | 4:56 | −1:27 | |
| Finish | 51:06 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:07 (run 1), slowest 3:23 (run 7).
- Transitions
- 3:29 in the Roxzone, 6.8% of the race. Sharper than the division average by 1:27.
- Weakest station
- SkiErg at 3:14, −0:30 against the division and in the 77% percentile for this segment. Strongest is Sled Push at 100%.