Benjamin O'Sullivan

HYROX Singapore 2024 · Doubles Men · 25-29

Full race report

Benjamin O'Sullivan · HYROX Singapore 2024 · Doubles Men · suthperformance.com/results

Finish

1:06:42

Overall

186th

of 528

Age group

52nd

25-29

Percentile

65%

Faster than 65% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Roxzone5:13+0:17

Division average: 4:56
Share of race: 7.8%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 74/100 consistency

12345678

Fastest: 4:03run 1
Slowest: 4:25run 7
Half split: +0:45

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row3:54+0:1140%
Burpee Broad Jump4:45±0:0050%
Farmers Carry2:04−0:0152%
Sled Push2:47−0:0252%
Sandbag Lunges3:58−0:0554%
Sled Pull3:28−0:2471%
SkiErg3:08−0:3682%
Wall Balls3:16−0:5996%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:137.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.25balanced

34:09 running, 27:20 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Doubles Men median and you finish 184th instead of 186th.

Your split: 3:54
Median: 3:43
Time saved: 0:11
Places gained: +2

Projected against the 528 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:06:42

Overall

186th

of 528

Age group

52nd

25-29

Percentile

65%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:09	35:45	−1:36	51%
Stations	27:20	29:16	−1:56	41%
Roxzone	5:13	4:56	+0:17	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:03	4:17	−0:14
2	SkiErg	Station	3:08	3:44	−0:36
3	Run 2	Run	4:10	4:20	−0:10
4	Sled Push	Station	2:47	2:49	−0:02
5	Run 3	Run	4:16	4:23	−0:07
6	Sled Pull	Station	3:28	3:52	−0:24
7	Run 4	Run	4:13	4:26	−0:13
8	Burpee Broad Jump	Station	4:45	4:45	±0:00
9	Run 5	Run	4:21	4:30	−0:09
10	Row	Station	3:54	3:43	+0:11
11	Run 6	Run	4:19	4:33	−0:14
12	Farmers Carry	Station	2:04	2:05	−0:01
13	Run 7	Run	4:25	4:36	−0:11
14	Sandbag Lunges	Station	3:58	4:03	−0:05
15	Run 8	Run	4:22	4:40	−0:18
16	Wall Balls	Station	3:16	4:15	−0:59
	Roxzone	Transition	5:13	4:56	+0:17
	Finish		1:06:42

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 74/100. Fastest run 4:03 (run 1), slowest 4:25 (run 7).
Transitions: 5:13 in the Roxzone, 7.8% of the race. In line with the division average.
Weakest station: Row at 3:54, +0:11 against the division and in the 40% percentile for this segment. Strongest is Wall Balls at 96%.
What one change is worth: Bringing Row to the division median (3:43) saves 0:11 and moves this result from 186th to 184th — 2 places. Every other split held fixed.