Adam Ng
HYROX Singapore 2024 · Doubles Men · 25-29
Adam Ng · HYROX Singapore 2024 · Doubles Men · suthperformance.com/results
- Division average
- 2:05
- Share of race
- 2.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:49run 3
- Slowest
- 3:11run 8
- Half split
- +0:42
Dotted line is the division average for each run.
- Row2:55−0:4893%
- Burpee Broad Jump3:39−1:0696%
- SkiErg2:16−1:28100%
- Sled Push2:00−0:49100%
- Sled Pull2:25−1:27100%
- Farmers Carry1:21−0:44100%
- Sandbag Lunges2:50−1:13100%
- Wall Balls3:06−1:09100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:387.6% of the race
Sharper transitions than the division average — 1:18 of free time banked.
1.15runner
23:42 running, 20:32 on stations. You run more of this race than your division does — the stations are where the time is.
Your Row is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Adam Ng
HYROX Singapore 2024 · Doubles Men · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:52
Overall
2nd
of 528
Age group
1st
25-29
Percentile
100%
of this division
Where the time went
| Running | 23:42 | 35:45 | −12:03 | 50% |
|---|---|---|---|---|
| Stations | 20:32 | 29:16 | −8:44 | 43% |
| Roxzone | 3:38 | 4:56 | −1:18 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:50 | 4:17 | −1:27 |
| 2 | SkiErg | Station | 2:16 | 3:44 | −1:28 |
| 3 | Run 2 | Run | 2:54 | 4:20 | −1:26 |
| 4 | Sled Push | Station | 2:00 | 2:49 | −0:49 |
| 5 | Run 3 | Run | 2:49 | 4:23 | −1:34 |
| 6 | Sled Pull | Station | 2:25 | 3:52 | −1:27 |
| 7 | Run 4 | Run | 2:57 | 4:26 | −1:29 |
| 8 | Burpee Broad Jump | Station | 3:39 | 4:45 | −1:06 |
| 9 | Run 5 | Run | 2:57 | 4:30 | −1:33 |
| 10 | Row | Station | 2:55 | 3:43 | −0:48 |
| 11 | Run 6 | Run | 3:03 | 4:33 | −1:30 |
| 12 | Farmers Carry | Station | 1:21 | 2:05 | −0:44 |
| 13 | Run 7 | Run | 3:01 | 4:36 | −1:35 |
| 14 | Sandbag Lunges | Station | 2:50 | 4:03 | −1:13 |
| 15 | Run 8 | Run | 3:11 | 4:40 | −1:29 |
| 16 | Wall Balls | Station | 3:06 | 4:15 | −1:09 |
| Roxzone | Transition | 3:38 | 4:56 | −1:18 | |
| Finish | 47:52 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 62/100. Fastest run 2:49 (run 3), slowest 3:11 (run 8).
- Transitions
- 3:38 in the Roxzone, 7.6% of the race. Sharper than the division average by 1:18.
- Weakest station
- Row at 2:55, −0:48 against the division and in the 93% percentile for this segment. Strongest is SkiErg at 100%.