James Ryan

HYROX Singapore 2024 · Doubles Men · 16-24

Full race report

James Ryan · HYROX Singapore 2024 · Doubles Men · suthperformance.com/results

Finish

1:08:21

Overall

226th

of 528

Age group

10th

16-24

Percentile

57%

Faster than 57% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls4:31+0:16

Division average: 4:15
Share of race: 6.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 62/100 consistency

12345678

Fastest: 4:03run 1
Slowest: 4:37run 8
Half split: +0:57

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:17+0:1231%
Wall Balls4:31+0:1637%
SkiErg3:49+0:0546%
Burpee Broad Jump4:48+0:0348%
Sled Pull3:50−0:0252%
Sandbag Lunges3:59−0:0453%
Sled Push2:31−0:1871%
Row3:18−0:2572%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:376.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.19balanced

34:41 running, 29:03 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Doubles Men median and you finish 221st instead of 226th.

Your split: 2:17
Median: 2:05
Time saved: 0:12
Places gained: +5

Projected against the 528 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:08:21

Overall

226th

of 528

Age group

10th

16-24

Percentile

57%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:41	35:45	−1:04	51%
Stations	29:03	29:16	−0:13	43%
Roxzone	4:37	4:56	−0:19	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:03	4:17	−0:14
2	SkiErg	Station	3:49	3:44	+0:05
3	Run 2	Run	4:11	4:20	−0:09
4	Sled Push	Station	2:31	2:49	−0:18
5	Run 3	Run	4:22	4:23	−0:01
6	Sled Pull	Station	3:50	3:52	−0:02
7	Run 4	Run	4:16	4:26	−0:10
8	Burpee Broad Jump	Station	4:48	4:45	+0:03
9	Run 5	Run	4:21	4:30	−0:09
10	Row	Station	3:18	3:43	−0:25
11	Run 6	Run	4:20	4:33	−0:13
12	Farmers Carry	Station	2:17	2:05	+0:12
13	Run 7	Run	4:31	4:36	−0:05
14	Sandbag Lunges	Station	3:59	4:03	−0:04
15	Run 8	Run	4:37	4:40	−0:03
16	Wall Balls	Station	4:31	4:15	+0:16
	Roxzone	Transition	4:37	4:56	−0:19
	Finish		1:08:21

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 62/100. Fastest run 4:03 (run 1), slowest 4:37 (run 8).
Transitions: 4:37 in the Roxzone, 6.8% of the race. In line with the division average.
Weakest station: Farmers Carry at 2:17, +0:12 against the division and in the 31% percentile for this segment. Strongest is Row at 72%.
What one change is worth: Bringing Farmers Carry to the division median (2:05) saves 0:12 and moves this result from 226th to 221st — 5 places. Every other split held fixed.