Jake Jackson

HYROX Singapore 2024 · Doubles Men · 25-29

Full race report

Jake Jackson · HYROX Singapore 2024 · Doubles Men · suthperformance.com/results

Finish

54:10

Overall

27th

of 528

Age group

6th

25-29

Percentile

95%

Faster than 95% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls4:30+0:15

Division average: 4:15
Share of race: 8.3%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 85/100 consistency

12345678

Fastest: 3:17run 1
Slowest: 3:28run 5
Half split: +0:14

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:30+0:1538%
Row3:04−0:3985%
Burpee Broad Jump3:51−0:5488%
SkiErg2:45−0:59100%
Sled Push2:02−0:47100%
Sled Pull2:52−1:00100%
Farmers Carry1:32−0:33100%
Sandbag Lunges2:51−1:12100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:376.7% of the race

Sharper transitions than the division average — 1:19 of free time banked.

[ WORK TO RUN ]

1.16runner

27:06 running, 23:27 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 26th instead of 27th.

Your split: 4:30
Median: 4:15
Time saved: 0:15
Places gained: +1

Projected against the 528 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

54:10

Overall

27th

of 528

Age group

6th

25-29

Percentile

95%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	27:06	35:45	−8:39	50%
Stations	23:27	29:16	−5:49	43%
Roxzone	3:37	4:56	−1:19	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:17	4:17	−1:00
2	SkiErg	Station	2:45	3:44	−0:59
3	Run 2	Run	3:21	4:20	−0:59
4	Sled Push	Station	2:02	2:49	−0:47
5	Run 3	Run	3:23	4:23	−1:00
6	Sled Pull	Station	2:52	3:52	−1:00
7	Run 4	Run	3:25	4:26	−1:01
8	Burpee Broad Jump	Station	3:51	4:45	−0:54
9	Run 5	Run	3:28	4:30	−1:02
10	Row	Station	3:04	3:43	−0:39
11	Run 6	Run	3:23	4:33	−1:10
12	Farmers Carry	Station	1:32	2:05	−0:33
13	Run 7	Run	3:25	4:36	−1:11
14	Sandbag Lunges	Station	2:51	4:03	−1:12
15	Run 8	Run	3:24	4:40	−1:16
16	Wall Balls	Station	4:30	4:15	+0:15
	Roxzone	Transition	3:37	4:56	−1:19
	Finish		54:10

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 85/100. Fastest run 3:17 (run 1), slowest 3:28 (run 5).
Transitions: 3:37 in the Roxzone, 6.7% of the race. Sharper than the division average by 1:19.
Weakest station: Wall Balls at 4:30, +0:15 against the division and in the 38% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:15) saves 0:15 and moves this result from 27th to 26th — 1 places. Every other split held fixed.