Alfie Tsang
HYROX Singapore 2024 · Doubles Men · 35-39
Alfie Tsang · HYROX Singapore 2024 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:15run 1
- Slowest
- 3:43run 8
- Half split
- +0:54
Dotted line is the division average for each run.
- SkiErg3:12−0:3279%
- Wall Balls3:15−1:0097%
- Burpee Broad Jump3:37−1:0898%
- Sandbag Lunges3:05−0:5898%
- Row2:49−0:5498%
- Sled Push2:02−0:47100%
- Sled Pull2:52−1:00100%
- Farmers Carry1:31−0:34100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:577.3% of the race
Sharper transitions than the division average — 0:59 of free time banked.
1.24balanced
27:52 running, 22:23 on stations. Balanced against the division.
Your SkiErg is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Tsang
HYROX Singapore 2024 · Doubles Men · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:12
Overall
28th
of 528
Age group
10th
35-39
Percentile
95%
of this division
Where the time went
| Running | 27:52 | 35:45 | −7:53 | 51% |
|---|---|---|---|---|
| Stations | 22:23 | 29:16 | −6:53 | 41% |
| Roxzone | 3:57 | 4:56 | −0:59 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:15 | 4:17 | −1:02 |
| 2 | SkiErg | Station | 3:12 | 3:44 | −0:32 |
| 3 | Run 2 | Run | 3:25 | 4:20 | −0:55 |
| 4 | Sled Push | Station | 2:02 | 2:49 | −0:47 |
| 5 | Run 3 | Run | 3:27 | 4:23 | −0:56 |
| 6 | Sled Pull | Station | 2:52 | 3:52 | −1:00 |
| 7 | Run 4 | Run | 3:22 | 4:26 | −1:04 |
| 8 | Burpee Broad Jump | Station | 3:37 | 4:45 | −1:08 |
| 9 | Run 5 | Run | 3:33 | 4:30 | −0:57 |
| 10 | Row | Station | 2:49 | 3:43 | −0:54 |
| 11 | Run 6 | Run | 3:37 | 4:33 | −0:56 |
| 12 | Farmers Carry | Station | 1:31 | 2:05 | −0:34 |
| 13 | Run 7 | Run | 3:30 | 4:36 | −1:06 |
| 14 | Sandbag Lunges | Station | 3:05 | 4:03 | −0:58 |
| 15 | Run 8 | Run | 3:43 | 4:40 | −0:57 |
| 16 | Wall Balls | Station | 3:15 | 4:15 | −1:00 |
| Roxzone | Transition | 3:57 | 4:56 | −0:59 | |
| Finish | 54:12 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 61/100. Fastest run 3:15 (run 1), slowest 3:43 (run 8).
- Transitions
- 3:57 in the Roxzone, 7.3% of the race. Sharper than the division average by 0:59.
- Weakest station
- SkiErg at 3:12, −0:32 against the division and in the 79% percentile for this segment. Strongest is Sled Push at 100%.